That weekend (Thursday night, because of the ✈️ flight, though Saturday afternoon) I probably only got 7 hours of sleep.
Not only because it was running 3 times in under 24 hours but because of the lack of sleep that you get.
Ragnar Wasatch Back was probably one of the most physically and mentally demanding things I have done in my life
4:59.4
The time that “totally average runner” Charles Bethea managed to run the mile in, after training with Olympian Nick Willis.





