An online running community for the emergency services, NHS & their supporters. Running together for our mental health 🚒🚑🚓🏥🚁#MentalHealthMatters
England, United Kingdom
Joined April 2018
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If you have a stressful day at work, what do you do?
Did you know exercise is a really effective way to process exposure to trauma.
So, the next time you have a difficult day at work, try exercising when you get home.
Your mental health matters 💙
#NHS #999family
Blue Light Runners #ThankYouNHS retweeted
Shuffled my way through the Turkey Trot 1/2 Mara at the weekend 🍗🏃♀️🧑🎄#medalmonday #runr @runners_blue @UKRunChat @runr_uk
Blue Light Runners #ThankYouNHS retweeted
Misty Miles with @r0bb0runs today - well more like freezing fog and in need of some ice-skates in parts ! 🏃♀️⛸️🏃♂️ @UKRunChat @runners_blue – at Scotland, United Kingdom
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@runners_blue
@starr3126
2 days,2 bridges, 2 routes and 2 distinctly different days back to back..do like a nice 10k before breakfast 🥞🍳⭐🤠 – at Middlesbrough, England
Blue Light Runners #ThankYouNHS retweeted
Sunshine & Rainbows …. What a stunning day for a run 🌞🏃♀️❤️🏃♂️🌈 @happystrideuk @UKRunChat @runners_blue – at Littleferry, Scotland
Blue Light Runners #ThankYouNHS retweeted
Wet, wild & windy…
and that’s just the runners !
Bringing the colour and fun to a dreich day 🏃♀️🏃♂️💨
@UKRunChat @runners_blue – at Lairg, Scotland
Blue Light Runners #ThankYouNHS retweeted
Blessed Sunday everyone. Out and about for a run this morning. A little sluggish as have a tweak in my back from the legs press machine.
Huge long run next Friday coming up.
Splits were pretty steady though.
Have a great day
@Headteacherchat @UKRunChat @TeachersRunClub
Blue Light Runners #ThankYouNHS retweeted
Morning all, the days are flying by, unlike my tired legs this morning. Just a little 5k around work to get me ready for the day ahead. Love running over Westminster Bridge. Hope you all have a wonderful day 💛🤍💙 @Headteacherchat @UKRunChat @TeachersRunClub
Blue Light Runners #ThankYouNHS retweeted
All done 👍🏼 not to bad considering had that 3 week layoff with cold/flu 🤪 shame about the rain ☔️ need coffee now
Blessed Sunday everyone 🙏🏼 Mrs H and I are @PhoenixRunning2 for the Remembrance Day half marathon. Not too bothered about a time today, just to get round injury free and have a good time. Here we go! @Headteacherchat @UKRunChat @TeachersRunClub @starlight_uk
Blue Light Runners #ThankYouNHS retweeted
Blessed Sunday everyone 🙏🏼 Mrs H and I are @PhoenixRunning2 for the Remembrance Day half marathon. Not too bothered about a time today, just to get round injury free and have a good time. Here we go! @Headteacherchat @UKRunChat @TeachersRunClub @starlight_uk
Blue Light Runners #ThankYouNHS retweeted
I ran Golspie Back Yard Ultra yesterday with lots of lovely people running, supporting & cheering on. Smashed my target of 50k, feeling pretty proud of myself and in total awe of The Last Man Standing who completed 29 yards. @UKRunChat @runners_blue – at Dunrobin Castle, Scotland
Blue Light Runners #ThankYouNHS retweeted
Blessed Sunday everyone 💛🤍💙 ran from home to Stratford for a gym session 💪🏼 a very warm k 😎 now for some biceps/triceps/core before an email type day. Have a great one @Headteacherchat @UKRunChat @runners_blue @TeachersRunClub
Sending you so much love and strength @SaraTurle 💙
Blue Light Runners #ThankYouNHS retweeted
.@BlueLightMai @runners_blue @JJSharpers @MrColinNye @BikeSporta @BluelightInfo @abbjdesmond @DaisyG_93 @Auntiekay28 @NatashaMDay @NorpolUnityTour @PolUnityTourUK @PoliceUnityTou1 @DexterMansel @Proclothing
After the success of our #london2paris bike ride it is our pleasure to reveal our 2024 @BikeSporta adventure, #London to #Brussels via #Flanders
13th - 16th June 2024
where our route will include iconic cycling climbs and cobbles. If interested in joining us then please DM us
Blue Light Runners #ThankYouNHS retweeted
From my trail run this morning, celebrating difference in the face of adversity #PrideMonth #TreeClub @runners_blue
Blue Light Runners #ThankYouNHS retweeted
Morning all, here at Lea valley @RunThroughUK wearing our lovely @WeAreRunThings tops for @MindCharity it’s going to be a warm one so slow jog coming up 😎 @Headteacherchat @UKRunChat @runners_blue @TeachersRunClub
Blue Light Runners #ThankYouNHS retweeted
What an amazing day at @BlenheimTri 🏊🏻♀️🚴♀️🏃🏼♀️
My first triathlon!
I was worried about the 2 hr 30 min cut off but finished in 1 hr 30 😊
Thanks to so many people for supporting me in many ways 🙏😘
#supersprint @LiverTrust
Blue Light Runners #ThankYouNHS retweeted
Happy Saturday everyone, a little light work in the gym before my nose runs out the door 🚪 keep it ticking over and get those steps in 😎 have a lovely weekend @Headteacherchat @runners_blue @TeachersRunClub @UKRunChat @runningpunks
Hello June ☀️ What goals have you set for this month?
Do you have any races coming up?
All movement helps towards our mental health, so take some time for yourself today & get outdoors.
Your mental health matters #team999
Blue Light Runners #ThankYouNHS retweeted
After a tough day, sometimes all it takes is a few miles to turn the day around and feel productive and happy 🤩🎶
One day at a time
Blue Light Runners #ThankYouNHS retweeted
Afternoon everyone, and it’s Wednesday already😎 second session at Ultimate Performance today💪🏼 it was photographs, weight and measurements day 🤩 progress is progress, we keep moving forward. 2cm on my shoulders and 4cm off waist @Headteacherchat @UKRunChat @runners_blue @TeachersRunClub
