http://t.co/LTgju3Ui8T
South Africa
Joined November 2012
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Tip after a marathon: Stay loose. Do some light stretching every day, but be careful not to overstretch. ow.ly/i/2gv2u #comrades
But really...you need to rest after all that running! Now, relax... ow.ly/i/2guWn #comrades #comradesmarathon
RT @sabreakingnews: Comrades champ says SA runners need attitude change: New Comrades Marathon champion Claude Moshiywa has warned......
RT @swirlgear1: Dedicated to all those who completed runs this past weekend!!! Happy Monday... teapawt.net/Swirlgear1/status/3415…
RT @nyrr: "Years ago, women sat in kitchens drinking coffee and discussing life. Today, they cover the same topics while they run." --...
There are many more “finish lines” to cross.It doesn’t matter whether you come in first or 1,029th,you can always say "I finished."#comrades
Tip:Now is the time to really listen to your body even more. Deep recovery is your top priority.Go for a massage! #comradesmarathon#comrades
Happening right now at the Docklands Hotel! Bruce Fordyce Comrades After Party. Are you coming over? ;) #Comrades2013
@BruceFordycerun: Join the #comrades2013 #theafterparty! bit.ly/11gol2C @brucefordycerun is our MC!” See you tomorrow #warstories
Are you with us now for the #afterparty of #Comrades2013? Tweet us your pics! Share your war stories!
The hustle bustle is not yet over! Let's celebrate the passion of running! See you at the party! ow.ly/i/2gaBE #afterparty#comrades
@chadleclos @ewnupdates @Zainub_V @runningcomrades You've been quoted in my #Storify story "Comrades Marathon 2013" sfy.co/iLBF
Congratulations to all the participants!Enjoy your runner's high! How do you feel running the #ComradesMarathon 2013? ow.ly/i/2g18r