Personal Fitness Trainer based in North London. Keen runner and racer.
Joined January 2018
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Amelia Fitness retweeted
Today is #GlobalRunningDay2021 where we celebrate all things running.
Running is positive in so many ways & it doesn't matter how fast or far you run, just hat you lace up & get out the door.
Which one sentence describes what running means to you?
#MentalHealthMatters #runr
So pleased with my swim yesterday at Chillswim Coniston. 1hour 55mins. It was a great experience and loved every minute of it! 4th in my age/gender group, 21st out of men & women and 15th overall women category. Very pleased. #chillswim #openwaterswimmin… ift.tt/3by7JzW
Really had nothing better to do this Sunday...😳. Sprint distance 1hr 55mins, feeling very chuffed The London Triathlon. Now where’s that cake 🍰.... via Facebook ift.tt/2y959B7
Really had nothing better to do this Sunday...😳. Sprint distance 1hr 55mins, feeling very chuffed The London Triathlon. Now where’s that cake 🍰.... via Facebook ift.tt/3c92Blj
Happy International Women’s Day! “ Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on!” Thank you @serenawilliams #internationalwomensday #thisgirlcan #strongwomen #ameliafitness #personaltrainer #sunda… ift.tt/2IrAUa3
HIIT & Weight training this morning with my clients! Quick & effective...no excuses! #hiitworkout #hiit #hiitworkouts #hiitcardio #fitnessmotivation #fitnessgirl #personaltrainer #ameliafitness #barnet #totteridgeandwhetstone 💪🙌💕 ift.tt/32DJ6LU
Day 26 ✅ of @ronhilluk #runeveryday Challenge. I thought I’d start this running challenge as a way to keep me focused as the weather draws in....well today it was seriously ☔️ 🐱 & 🐶 but I still went out and RAN🙌🤪!! #run #running #runnersofinstagr… ift.tt/2PmTh4I
Amelia Fitness retweeted
🥇 She's done it! It's GOLD! 🥇
@dinaashersmith produces a brilliant run to make history and WIN the women's 200m - the first British 🇬🇧 woman to claim a world sprint title 😍
#WorldAthleticsChamps
There are events taking place all over the country today so to celebrate National #FitnessDay I am offering new clients a free PT session when they buy a session. This offer is for local North London residents. #fitnessmotivation #fitness #training #life… ift.tt/2mDtqc7
Dorney Lake Sprint distance triathlon ✅ I knocked 4 mins off my London Triathlon time, was hoping for a little more but I’m so proud to have completed my third triathlon this year. The heat 🥵🥵today was tough and there was a strong headwind on the bik… ift.tt/2Qcu7ry
So @thelondontri ....I had nothing better to do on a Sunday Morning! Thoroughly enjoyed it! Well organised! 1hr 55minutes for a Sprint distance around Docklands. Thank you to @rgactive for their training plan, shout out to @herculesevents for Open Water … ift.tt/330dl1d
Today is National Running Day! As Descartes said first thing in the morning before he started writing...”I run therefore I am!” 🤣😘💕👟👟👟#totteridgeandwhetstone #barnet #run #runners #runnersofinstagram #ameliafitness #nationalrunningday #thisgirlca… bit.ly/2ESHHbt
“You’re only supposed to bloody complete it!” First ever triathlon this morning....came first in my category, third in gender position (big up the females!💋) and overall sixth! So flippin’ proud of myself. Won a 🏆! Never got a cup before- not even eg… bit.ly/2KluTOa
Some bike training today. I am meant to be holding race pace...meh, not so much.!🙄But i am trying shorter faster distances and hills. New bike is taking some getting used to! Oh yes...also I forgot....I entered another triathlon on Sunday...DOH! 😳😬#t… bit.ly/2XkcPI2
At @womenshealthuk #whlive super excited! Off for a sweat workout with @aliceliveing BRING IT ON BABY !💪💕😳#fitnessmotivation #fit #personaltrainer #ameliafitness #totteridgeandwhetstone #london #triathlete #strengthtraining #fridaymood bit.ly/2DLFr58
Bike goals. 22.5km Hill ride today, had to keep a steady state ride with some hills around Trent Park. I did try to keep a steady cadence & rhythm. My riding uphill was meant to increase strength and downhill was meant to descend confidently(nope- was v … bit.ly/2GLr7M1
Completed my brick session this morning in a ....vague tempo pace.....definitely not race pace. I did 17.5km bike followed by 3.5km run in the midday sun (mad dogs and Englishmen blah blah). I did try to practise gearing and cadence to control my effort … bit.ly/2ULQSV8
I 💕 a good ‘ol clear my head, lace up my shoes and hit the trails! Happy Easter to all my ladies. @ameliafitness.london #lovemyjob #running #runningmotivation #run #girlswhoridebikes #thismumruns #cyclinglife #totteridgeandwhetstone #barnetmums #pers… bit.ly/2IyUmCN
