Rusty McKee retweeted
I asked an MLB player what he wishes he knew earlier about hitting.
“Feel-good BP is backwards. You’re wanting to feel good when it doesn’t matter and you have a false sense of 'being ready'"
"Get your routine in. Then challenge yourself in the box every single day."
"Nobody’s ever gotten a hit that counts in a cage."
"All those barrels off a 47 mph fastball stay there. What comes with you is how you trained your eyes, your decisions, and your path at game speed.”
Rusty McKee retweeted
The Brewers are the ultimate OUTLIER
When I was diving in on the game and pitching matchup yesterday I found this. This is a statistic of the average degree of the barrel of the bat at contact point for each team.
Everything to the left is pull side contact point. Everything to the right is opposite field contact point.
29 of the 30 teams are to the pull side.
There’s just one to the opposite field. The Milwaukee Brewers.
This is wild to me. And speaks volumes to their team approach. It means the ball is traveling deeper which has a ripple effect on everything else you’re trying to do as a hitter.
It allows you to recognize off speed for a split second longer. Spit on pitches down and away. Keep pitches fair that you’re normally pulling foul. Foul line to foul line approach.
The team with the best record in all of baseball is the ONLY team doing something. And they’re not even particularly close to any other teams. That’s pretty eye opening.
Also shoutout Twins. Turn and burn, baby.
Rusty McKee retweeted
One of baseball’s best base hit bunters Garrett Hampson.
1) Simple early turn.
2) Great bat angle out in front with barrel pointed to 1B coach.
3) Elbows point DOWN.
4) Sees the ball down off the bat before running.
Rusty McKee retweeted
Delay pick 3B. Ideally you want to give the ball up a little sooner on the run down. The runner gets careless because he thinks you are going to your knees to return the ball to the pitcher. Timing is the key here. You have to be slow enough to set the runner up & fast enough to redirect your body angle before your knees hit the ground.
Rusty McKee retweeted
Tony Gwynn shares what it took to become one of the greatest hitters of all time and how to master the mental game.
"It took me a while to figure it out, but after about 4 or 5 years, I started to realize that this thing was more mental than it was physical."
He didn't figure it out alone.
"Those first 5 years, I had great conversations with a lot of great players. Pete Rose, Willie Stargell, Henry Aaron, Mike Schmidt. I had a chance to sit down and talk to 'em - pick their brain, find out how they do what they do."
The greats learn from the greats. They never stop learning. They never stop wanting to get better.
"After about 4 years, I started to realize that this is more mental than physical. So what I need to do is get an approach that I think will work and then just trust the approach. Trust what you practice on. Trust it."
That's the key. Create the plan then work the plan. And when it's not working, you still trust yourself.
"During the winter, I can hit in a cage and be mechanically sound. But the first time I hit live in spring training, I'll be lucky if I get a ball out of the cage."
"For younger guys, that's a sign of, 'Oh, I'm not getting out of the cage,' so they try to speed things up, do things quicker."
Trust your approach and stay under control. Don't let frustration change who you are.
The game is mental.
The greats know that and they learn how to build a process that works for them.
They adapt as needed, but they learn the art of focus. Focusing on how to master and trust the process.
(🎥Special Collections )
Rusty McKee retweeted
Transfer throw slo-mo.
1) Going out to get it.
2) Low exchange.
3) Ball down out of glove.
4) Open & supinated hand.
5) Power ‘V’ arm.
6) Glove in box formed by hips & shoulders.
7) Lead leg block.
8) Right foot down fast not gaining ground.
Rusty McKee retweeted
J.D. Martinez has always been relentless about his PATH.
Watch the top hand—tight turn, clean direction, barrel working through the middle.
Elite hitters don’t get bored with the details. They OWN them.
#CORE5 #HolisticHitting
Rusty McKee retweeted
Nick Pivetta today
4.1 IP, 0 ER, 7 Ks, 1 BB, 2 H,
Got up to 64 pitches. 4S was at 92.6 mph which is down 1.5 mph from his avg. Command was good though. Thought he was cooked tbh so this was an encouraging outing.
Rusty McKee retweeted
I always train multiple hitters at once. You see the difference between hitters quickly.
Here's what shows up every time:
Elite: Makes adjustments on their own, self corrects
Average: Asks what's wrong with them
Elite: Focuses on the next pitch
Average: Changes intent and plan after every outcome
Elite: Takes time between reps to process
Average: Has no process or structure
Elite: Focuses on their process and purpose
Average: Acts like every pitch is the end of the world
Similar talent. Opposite mindset and habits.
Send this to a hitter who needs to see it.
(Let me know which one you're trying to get better at.)
Rusty McKee retweeted
"Try to preset instead of trying to force it."
Hunter Possehl was just selected by the @Royals in the 8th Round of the MLB Draft. 👑
After a 7.32 ERA in 19.2 innings in 2025, he turned it around, posting a 3.21 ERA with 65 strikeouts across 67.1 innings at Florida Gulf Coast University this spring. 📈
#TreadFam
Rusty McKee retweeted
FGCU continues to produce what MLB organizations want.
#WingsUp
Rusty McKee retweeted
FGCU pitcher @AshtonPocol is selected by the Chicago @Cubs in the 16th round with the 487th overall pick.
This makes the 8th time that FGCU has had 4+ players chosen in a single @MLBDraft.
#WingsUp
Rusty McKee retweeted
See what MLB Network analyst Carlos Collazo had to say about Evan Dempsey during the 2026 MLB Amateur Draft.
#WingsUp
Rusty McKee retweeted
Top-75 Draft Prospect @evandempsey24 shared his key to success on the eve of the MLB Amateur Draft.
🔗 brnw.ch/21x43qW
#WingsUp






















