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Ryan

@ryandec01

Rapid Pro coach & Dog dad. I rode the NC500 in a day then 1,000 miles the next. Thoughts and opinions are very much my own.

 Bracknell, England
rapidtraining.co.uk
Joined September 2012
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Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)Photo by Ryan (@ryandec01)
We’re in for a great 2021
Rapid Training (@Rapidtraininguk) profile pictureRapid Training@Rapidtraininguk14 Feb 2021
We are delighted to announce the launch of RAPID CDH RACING, our British Superbike Race Team! We are so excited to be involved in the @OfficialBSB Championship and look forward to an amazing 2021 season. Stay tuned for more! rapidtraining.co.uk #RapidRacing
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Spent a good hour chatting with @terryhollands yesterday. Proper decent guy with a pair of massive guns!!
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Afternoon snooze with my boy #DDB
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@terryluteman looks like my old man!!!
Probably the most masculine photo on the Internet! #DDB #GarageGym @EliteGearUk #GSXR #Strong
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'Grace'- 2:01
Active rest between sets. #HandsomestDogEver #Tank the #DogueDeBordeaux #UKSF
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Family selfie. Me, Tank and the fun controller!! #Family #DDB #DoguueDeBordeax #SaturdayAfternoonWalk
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Tank the #DDB waiting for his fish dinner. 19 months old weighing a tidy 69kg #DogueDeBordeaux #beast #Gainz
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Today's #TBChallenge workout is TOTAL TABATA. It may hurt but it definitely works on.mhm.ag/1zttMPo
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Remember, always listen to your body. Unless your body says "don't squat today." Stupid body.
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AirDyne is destroying me!!!!! #SomethingSoEasyShouldntBeSoHard #Tabata #AirDyne #DeathMachine
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This single exercise will make you look more powerful in only a few workouts: ow.ly/yKNXm
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Motorbike sold, garage undergoing some changes. #AirDyne and @UKSupremeFitnes leading the changes.
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We now have in stock two more big American CrossFit brands, no long delivery times and high imports taxes to worry about.
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@terryluteman
@terryluteman what makes you think either of these are infantry? Appear More "combat" engineer to me!! All the gear, no idea.
@terryluteman How boys turn into men, then into warriors!!!
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@terryluteman @tw18hatter Saw this and thought of you pair 'frolicking' at work.
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