ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz) header
ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz) profile picture

ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫

@ryanrfritz

Husband, Father, Principal of Clayton Ridge MS/HS. Tweets are my own.

 Cascade, IA
Joined August 2013
  • Tweets2.8K
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Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)Photo by ℝπ•ͺπ•’π•Ÿ ℝ. π”½π•£π•šπ•₯𝕫 (@ryanrfritz)
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Detroit Tigers (@tigers) profile picture
Detroit Tigers
@tigersSep 25
Repost for a chance to win a game-ready ball from JV’s 2011 no-hitter, a bobblehead & a team-issued jersey!
Image from Detroit Tigers (@tigers)
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TH Sports (@THsportsfeed) profile picture
TH Sports@THsportsfeed7 Sep 2025
TH Athlete of the Week finalists: Emma Chesterman, Dubuque Senior cross country Mick Hoffman, Cascade football Claire King, Dubuque Wahlert tennis Visit athlete.telegraphherald.com/… between 12:01 a.m. Monday and 5 p.m. Tuesday to cast your votes
Image from TH Sports (@THsportsfeed)
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IGHSAU (@IGHSAU) profile picture
IGHSAU
@IGHSAU11 Jul 2025
Big thanks to all of tonight's regional host sites for going above and beyond in working to get fields playable today. Big thanks also to the umpires that adjusted their schedules to get to the games early! We can't thank you all enough!
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Cascade Cougars (@CougarsCascade) profile picture
Cascade Cougars@CougarsCascade10 Jul 2025
Cougar softball advances with a regional win over MFL MarMac. Congratulations, ladies! They play at home on Friday at 7pm against the winner of Marquette/Maquoketa Valley.
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Jack Lido (@JackLido) profile picture
Jack Lido@JackLido9 Jul 2025
HIGHLIGHTS: @CougarsCascade upsets Regina in the 2A substate quarterfinals. The Cougars win 4-0 with all four runs in the sixth inning. Pitcher Jackson Green shuts down the conference champion Regals in seven innings of work.
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Cascade Cougars (@CougarsCascade) profile picture
Cascade Cougars@CougarsCascade7 Jul 2025
Vote for Addison Frake as the Telegraph-Herald Player of the Week for her contributions to our Cougar softball team this season! Cast your vote before 5pm on Tuesday! athlete.telegraphherald.com/…
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Coach Maneman (@CoachManeman) profile picture
Coach Maneman@CoachManeman29 Jun 2025
πŸ‘‘βšΎοΈ TRIPLE CROWN WEEKLY AWARD WINNER βšΎοΈπŸ‘‘ Presented by Bar Raising Fitness | Cummer Masonry | The Log Cabin & Gobbie’s in Galena πŸ”₯🐾 Cooper Hummel – Cascade Cougars 🐾πŸ”₯ One name. Three crowns. TOTAL DOMINANCE. πŸ‘‘πŸ‘‘πŸ‘‘ πŸ† Bar Raising Fitness Long Ball Legend πŸ’£ 2 Home Runs β€” Tied for the area lead this week! πŸ† Cummer Masonry Delivery Man πŸ“¦ 12 RBIs β€” No one delivered more runs than Cooper! πŸ† The Log Cabin & Gobbie’s Hit King πŸ”¨ 12 Hits β€” The most in the area this week! πŸ“Š Season Stats: πŸ”Ή .377 AVG πŸ”Ή 3 HR (2nd in the area) πŸ”Ή 22 RBIs (Tied for team lead) Cooper Hummel didn’t just show up this week… He owned the box score. πŸ“ˆπŸ’₯ πŸ“Έ: Stephen Gassman – TH & Nick Rohlman – The Gazette #TripleCrownWinner #CooperHummel #CascadeCougars #BarRaisingFitness #HitKing #DeliveryMan #LongBallLegend #DubuqueAreaSports #AllTheHardware πŸ†βšΎοΈπŸ”₯
Image from Coach Maneman (@CoachManeman)
Image from Coach Maneman (@CoachManeman)
Image from Coach Maneman (@CoachManeman)
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UNI Women’s Hoops (@UNIwbb) profile picture
UNI Women’s Hoops@UNIwbb4 Jun 2025
Panther fans, please help us welcome Nicole to the Panther Family!! πŸ“° bit.ly/3HpdZ0O #EverLoyal | #1UNI
Image from UNI Women’s Hoops (@UNIwbb)
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Brian Kight (@BrianKight) profile picture
Brian Kight
@BrianKight2 Jun 2025
The best daily journal in the game just arrived: The Daily Discipline Journal! Public pre-sale now live at DailyDiscipline.com. β€’ Perfect for beginners β€’ Amazing for athletes β€’ Essential for leaders Nearly 1,000 already pre-sold.
Image from Brian Kight (@BrianKight)
Image from Brian Kight (@BrianKight)
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Western Dubuque CCSD (@wdbqschools) profile picture
Western Dubuque CCSD@wdbqschools28 Jan 2025
Cascade Jr./Sr. High serves ~400 students in grades 6-12. Rated Commendable on the 2024 Iowa School Performance Profile, CJSHS has earned this or High Performing status for 6 years! With 35 activities & the Ellen Kennedy Auditorium, we reflect #wdbqschools values. #wdbqschools
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Ben Verlander (@BenVerlander) profile picture
Ben Verlander
@BenVerlander11 Jan 2025
It’s a great day for the Detroit Tigers to sign Alex Bregman!
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Don Bosco Basketball (@DBBoysBBall) profile picture
Don Bosco Basketball@DBBoysBBall10 Jan 2025
More importantly we were able to honor Jake Knepper. Thank you to Cascade for helping us make this happen. This is why we say #Together
Image from Don Bosco Basketball (@DBBoysBBall)
Don Bosco Basketball (@DBBoysBBall) profile pictureDon Bosco Basketball@DBBoysBBall10 Jan 2025
Don dropped a tough one to a really good Cascade team 44-59. Proud of the way we compete we just couldn’t get the ball to go in late. We are back at it Saturday in our rescheduled game vs Dunkerton. JV at 4 PM with girls and boys varsity to follow. R reminder it’s youth night!
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Detroit Lions (@Lions) profile picture
Detroit Lions
@Lions22 Dec 2024
🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed @BrianBB_1 jersey. Each RT = 2 votes‼️
Image from Detroit Lions (@Lions)
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Detroit Lions (@Lions) profile picture
Detroit Lions
@Lions22 Dec 2024
🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed @amonra_stbrown jersey. Each RT = 2 votes‼️
Image from Detroit Lions (@Lions)
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Detroit Lions (@Lions) profile picture
Detroit Lions
@Lions22 Dec 2024
🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed @JaredGoff16 jersey. Each RT = 2 votes‼️ #WPMOYChallenge
Image from Detroit Lions (@Lions)
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Detroit Lions (@Lions) profile picture
Detroit Lions
@Lions22 Dec 2024
🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed @peneisewell58 jersey. Each RT = 2 votes‼️
Image from Detroit Lions (@Lions)
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Detroit Lions (@Lions) profile picture
Detroit Lions
@Lions22 Dec 2024
🚨 It's #ProBowlVote double count day 🚨 RT for your chance to win this autographed @Jahmyr_Gibbs1 jersey. Each RT = 2 votes‼️
Image from Detroit Lions (@Lions)
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Cascade Football (@GoCougs_FB) profile picture
Cascade Football@GoCougs_FB16 Oct 2024
🏈Eli Fritz and Mr. Urbain🏈
Image from Cascade Football (@GoCougs_FB)
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everythinglovebrings (@everythinglov18) profile picture
everythinglovebrings@everythinglov1823 Aug 2024
Couple of guys working hard to put the finishing touches on Cascade's football field for tonight's scrimmage. Thanks to them and everyone who makes the Cougars' home so beautiful. @ryanrfritz @CoachBrindle @AnIowaCoach @GoCougs_FB @CoachManeman @CougarsCascade
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Coach Maneman (@CoachManeman) profile picture
Coach Maneman@CoachManeman25 Jun 2024
Xtreme Strength and Sports Performance of the Night goes to Eli Fritz from the Cascade Cougars. Eli went 2-2 with a with a double while driving in 4 runs on the night. Eli also scored a run during the Cougars 17-1 route of Tipton.
Image from Coach Maneman (@CoachManeman)
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