Ryan Spencer - Jones (@ryanshotput) header
Ryan Spencer - Jones (@ryanshotput) profile picture
Wales,
Joined May 2011
Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)Photo by Ryan Spencer - Jones (@ryanshotput)
Congratulations Al-Dubaysi 🇸🇦🥉 and coach!
"رمــــــية الـــدبيــسي برونز 🇸🇦🥉 أحرز لاعب #فريق_السعودية محمد الدبيسي الميدالية البرونزية في منافسات رمي المطرقة، بعد تحقيقه المركز الثالث بمسافة 71:53 ضمن دورة الألعاب الآسيوية العشرين #ناغويا2026. بطـل يا محمدددد 🇸🇦 🥉 #نشجعك
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All the best @saudiathletics and the throwing team. حظ سعيد
قد وصلنا… والطموح أكبر من الوصول. 🇸🇦💚 بعثة منتخبنا السعودي لألعاب القوى تحت 20 عامًا تحط رحالها في يوجين، استعدادًا لخوض منافسات بطولة العالم 2026، وكل الأمنيات لأبطالنا بتقديم أفضل المستويات وتشريف الوطن. 💪 #الطريق_إلى_يوجين #WorldAthleticsU20
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Ryan Spencer - Jones retweeted
ANOTHER WORLD RECORD 🤯 Sabrina Fortune claims World Championship gold with a world record throw of 16.75m in Women’s F20 shot put final 💪 #NovunaGBNI #NewDelhi2025
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Ryan Spencer - Jones retweeted
More success for @WelshAthletics throwers! Superb performance from Mike, congrats to coach @ryanshotput another global medal for the group!
A brilliant bronze 🤩 Michael Jenkins throws a European record of 18.84m to take the bronze medal in the shot put 👏 #NovunaGBNI #NewDelhi2025
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Ryan Spencer - Jones retweeted
Incredible performance by an incredible athlete. Huge congrats @AledDavies2012 - surely now one of Wales greatest ever sportspeople! All 4 athletes from Wales have taken medals at these Champs, 3 gold and 1 bronze! Congrats to coach @ryanshotput who coaches 3 of the 4.
SIX IN A ROW 🤯 @AledDavies2012 is world champion AGAIN 🤩 #ParaAthletics | @kobe2022wpac
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Great to see @AmberSimpson319 break the 70m barrier and the @WelshAthletics record.
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All set for day 2 for the team @EuroAthletics winter throws. Looking for better conditions today.
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Look forward to being the @BritAthletics team leader for Winter European Throw
Ready for liftoff 🚀 The GB & NI squad heading to Leiria for the European Throwing Cup is official 🥏 Click here to find out who made the team ⤵️

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Great day with some of the Welsh discus throwers leaning on @ReneSack vast throw knowledge. Thanks to the organisers 👍
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Great turnout for the first Throws Hubs of 2023/24 season. Inclusive throws hubs will be running throughout the year please contact @WelshAthletics for further dates.
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Paris 23 WPA World Championships was special for the group after a challenging season. @AledDavies2012 gold after a injury ravaged season, big mike silver at 18 years old and @SabbeyFortune with gold after 10 months work. Sights are firmly set on @Paris2024 and Kobe. – at Wales, United Kingdom
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And dont forget @adelenicoll defending her UK title, Pat picking up bronze and @Jamesthrows picking up 5th after a difficult 8months at the UK Championhips. – at Oakdale, Wales
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.@WelshAthletics throwers are at inaugural Throws Pathway International in Loughborough today.
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Great to see Mervyn Luckwell London 2012 olympian in the javelin supporting his local club @RhymneyValley last night.
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Great work team, pass on my congratulations to coach.
Well Done Eurion! Great start to season, Glamorgan Valley Selection, South Wales Regional Champ & currently top of the British U17M discus rankings 👍 @AddGorffGO @WelshAthletics @ryanshotput
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.@WelshAthletics throws javelin school going from strength to strength. Great to see an inclusive environment and special mention to the @ClubHarriers and @CDFAthletics throws coaches in attendance developing themselves. Thankyou to all attendees and Mark Bradford.
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Great putting by @sarah_omoregie - congratulations to her and coach.
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Excellent weekend from the collegiate based @WelshAthletics throwers. @AmberSimpson319 breaking the Womens National Record with 67.08m formally held by Delhi CWG medalist Carys Parry. Sarah Omoregie continuing her great form with another PB at 17.21m. Well done to all involved 👏
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Replying to @FlightScopeATH
@FlightScopeATH being used at all development events, in this case getting data for the javelin throwers with the ball.
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Busy weekend for @WelshAthletics throws, Javelin and Discus school hubs underway in Cardiff and Deeside.
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