Leading the march to get America fit one person at a time...Visit http://t.co/JfuMRqYw
Sacramento, California
Joined January 2008
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Unleashing Your Inner Thermoregulation Warrior By @heartzonesinc physicaleducationpulse.com/e…
Case Study the Story of Manufacturing with Conscience - Pride Industries... youtu.be/kyTS5V3Eno8 via @YouTube
$Millions available now for "the ask" for online PE and health providing safety and accountability. #physicaleducation,#physed,#healtheducation,#schoolscovid
The CARES Act and Heart Zones Cares - Part 1 heartzones.com/the-cares-act… via @@heartzonesinc
Dolphins can change their heart rates volitionally‼️❣️ freenews.live/dolphins-can-m…
#heartrate
#Dolphins
#HeartZones
#fitnessprofessionals
Sharing that my T1 is 110 bpm and my T2 (second threshold) is 140 bpm regardless of my 73 year old age.
Today's challenge is to find out your T1 and T2 thresholds by doing this workout: youtube.com/watch?v=9edWtSEO… 🚣🚣♂️🚣♀️
Check out my latest article: THE Solution: Depression, Anxiety, Stress, Trauma Connection with Mental Health and Exercise linkedin.com/pulse/solution-… via @LinkedIn
Check out my latest article: Recovery Heart Rate May Be Your Wake Up Call linkedin.com/pulse/recovery-… via @LinkedIn
My lifetime best friend (I was the best woman at their wedding 30 years ago) and former staff member when I owned Fleet Feet, Gene (Geno) Cathy Anderson-Meyers is now in... gofundme.com/care-for-geno?p…
Listen to this podcast which was released today (it is long -- 59 minutes). This is an interview of the journey that I have taken from being a kid growing up to today as an athlete and entrepreneur
. Thanks... runnersconnect.net/running-i…
I liked a @YouTube video youtu.be/LgZoJp5v4UQ?a Heart Zones System News Story | Heath Mueller at St. Matthews Catholic School
Marion County, Florida school District invited our company Heart Zones to lead an educational event with their Smart PE teachers and they are now, with leadership from Kathy Hatfield and Cheri Potter transforming it.
Today is the all women's triathlon on Mother's Day Weekend -- the "old" Danskin Triathlon before the Ironman Triathlon tore the heart out of the sport - the Girlz on Fire Triathlon produced by Fred Sommers Sports... facebook.com/sally.edwards2/…
You are invited to join me in Clermont, Florida on Mother's Day Weekend Saturday for the Girlz on Fire -- I am volunteering to finish last -- and this is produced by Fred Sommer to celebrate his 35-th year in... runsignup.com/Race/FL/Clermo…