Daily reminder to have at least 12 oysters a week for copper and zinc maxing and to age NEVER. Veronica and Ray Peat talk about this – at Warsaw, Poland
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want to be healthy,
have healthy friends.
health behaviors are socially contagious:
+ 57% increased obesity contagion risk
+ 35% increased likelihood of quitting a bad habit (smoking) and/or forming a new good habit (exercise)
