St Joseph Sea Track

⚓️An historic moment for the Vikings ⚓️ Mid-Dist Guys & Girls- this is why we practice “TAKING OFF!”

Happy Halloween ! Make good decisions tonight!

The Frosh Boys & Girls both take 🥉at the NYC Championships!

Shout out to Daniel Grutman who broke the Frosh VCP school record today with a 8:55.1 The old record was set back in 1997 (8:56)

Congrats to Jason Sarnicola for getting under the elusive 13 min barrier at today’s Sectionals. His time of 12:58.8 is #2 in Sea History!

Varsity boys now go off at 10:07 Not 10:10

Today’s Race Times Make sure you’re at the start 15 mins before your race. LIVE RESULTS: fat.live/meets/75907

Once you’re done with your remote day Everyone should go for 20 mins for their Shake out run. Pls be sure to get it in; it’ll make you ready to run fast tomorrow.

Sectionals on Sat Arrive 6:30AM, Bus leaves at 6:40AM It will be cold - 45 degrees when we race Everyone should have gloves, hats, sweats etc... Layer up. You want to warm up and be sweating. Race times are below.

Boys Open House Tom Arrive at 1PM. We’ll send you out for your Sun runs in groups so we’ll always have people at the table. Wear Sea track gear and be ready to run.

ALL boys take off today. All Girls go 45-60 mins today and take tomorrow off

Frosh don’t forget your spikes tomorrow.

Let’s send our prayers for the Holy Father

A few things: #1 - Frank Recce workout is Fri (need a playlist - I’ll bring the speaker) #2 - Frosh 1 Mile Time Trial is Fri - bring your spikes. #3 - Frosh Islands is at Clove Lakes on Election Day. I’ll try to get you all a ride there, you need a ride home

The LEGENDARY Frank Recce ‘06 Workout is Coming THIS Week!

Website is up to date Www.vikingtrack.org Lots of improvements from the Practice meet to Islands

Girls be at Sea for the Open House at 12:45 PM Wear sea gear and be ready to run. Varsity will run at 1:15 PM and when they get back the Frosh will do their recovery run.

XC 2026 - ⚓️ Viking Family ⚓️