Life Optimizer 🧬 🏃🏽♂️ 📖 Your home for stretching & running conditioning
Chicago, IL
Joined June 2009
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5 muscle-ups, then 10 dips 💪
Upper body cross-training for running.
Do you add upper body work to your running? Tell me below 👇
#calisthenics #muscleup
youtube.com/shorts/3TxtlyEQJ…
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What a 1:48:00 Half Marathon Actually Feels Like! #RUN #halfmarathon
Follow my Strava below ⬇️
strava.app.link/j1oWmDJra7b
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Have You Tried Momo World in University Village?! 🥟 youtube.com/shorts/dQNm2LBFe… #nepali
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18 plate push-ups. Chest, core, and wrist stability in one move. How many can you do ? #calisthenics #pushups
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Yosef retweeted
First half marathon: 1:48:15 🏃🏽♂️
Almost 2 hours, shirt off, 40 degrees. You never know what your body can do until the pain kicks in. PR or ER, lol.
What's your go-to race fuel?
#HalfMarathon
Plate Push-Ups: 18 Reps of Pure Control youtube.com/shorts/5NdYdpZuw… #calisthenics
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Stronger Tibialis, Steadier Feet (Runner's Tip) youtube.com/shorts/v_Rw7suA6… via @YouTube
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Best Jerk Chicken on Stony Island? 🔥🇯🇲 Jerk Society youtube.com/shorts/8RqQmZhdO… via @YouTube
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First half marathon: 1:48:15 🏃🏽♂️
Almost 2 hours, shirt off, 40 degrees. You never know what your body can do until the pain kicks in. PR or ER, lol.
What's your go-to race fuel?
#HalfMarathon
4 Miles For Breakfast Always Taste Good #shorts youtube.com/shorts/oVS3PYEW_… via @YouTube #dailyroutine #marathon #training
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