Family Fresh Market

Picky eaters? Involve your kids in meal planning and the grocery shopping process so they feel that they have a hand in the food choices.

Apricots are a good source of potassium, which the body needs for muscles to contract and to maintain a healthy blood pressure.

What are your kids favorite healthy snack? ow.ly/i/5eICK

Stock your kitchen with fresh fruits and veggies, whole grain crackers and natural peanut butter to encourage healthy snacking.

When buying canned vegetables - do you look for 'reduced sodium' or 'no salt added'?

What activities will you and your family be doing this spring to stay active? ow.ly/i/53DRx

Frozen Mango - A rich source of carotenoids and other antioxidants. Carotenoids are a phytonutrient that may reduce the risk of cancer.

What healthy meal do you enjoy cooking? ow.ly/i/53Dla

Favorite Vegetable?  ow.ly/i/53CZJ

What is your (or your family's) favorite fruit? ow.ly/i/4Tj1Z

Frozen Stir Fry Mix-Perfect for creating a nutritious meal when you have little time-toss in pan with your choice of chicken, beef or pork.

Natural versus Organic - what's the difference? Is one more nutritious than the other? Page 2: ow.ly/uz2ce

Have you heard of USDA's Choose My Plate? Learn about it here: ow.ly/uyWp3

Think of eating right as a formula. An optimum formula includes fruits, vegetables, whole grains, lean protein, dairy, & healthy fats....

What does eating right mean to you?