Owner of Showout Life. Personal Trainer in Austin. OPEX. A Showout who prides herself in balance. Work hard, Play hard.
Austin, TX
Joined April 2010
- Tweets6.7K
- Following666
- Followers1.2K
- Likes61
SHOWOUT Sprints + bleachers coming at you today in this beautiful ☀️weather! My allergies have finally subsided so today’s training session felt great. All sprint workouts can be found at… instagram.com/p/BwFo996Fkt_/… – at Austin, TX
T- 3 hours until @atxfoodwineally LIVE FIRE with heartsandbananas! This year’s theme is a variety of flavors from Mexico with signature beef-centric dishes prepared by some of the top… instagram.com/p/Bv2S47_lfUL/… – at Austin, TX
1
SHOWOUT Sprints + bleachers coming at you today before a weekend full of @sxsw SHOWnanigans and celebrating my little sis karapsteele birthday 🥳. All sprint workouts can be found at… instagram.com/p/BvClFwjFBN7/… – at Austin, TX
This year has already turned into a fun adventure. I’m learning so much about myself, where/when to set boundaries, and being open to new possibilities. 2019 mantra —> Trust. Let Go. Be… instagram.com/p/Bu-TG4ZFuhk/…
Quads and curls! Always makes my heart happy to have a visit from @jessholland! #VEGAS @ Latchkey instagram.com/p/Bu19Eq9lLON/… – at Austin, TX
It’s officially the kickoff to @sxsw and stace2184 birthday! Here’s to shimmering, shimmying, and showing’ out! More fun memories to be made and all the caffeine to be consumed.… instagram.com/p/Buw5uXxF_La/… – at Austin, TX
SHOWOUT Sprints + bleachers coming at you from yesterday! My legs were dunskies after this combo. All sprint workouts can be found at showoutlife.com.
🔸4 x100m, recover on walk back
🔸6… instagram.com/p/BuubCCcF2Lr/…
Out of town appearance by the fabulous @vickibodwell. So fun to have her in class when she’s in town from NY! The crew was all back at it @retailmenot Boot Camp. Roll Call —>
Ryan •… instagram.com/p/Bupa7xllJxN/… – at Austin, TX
WOOHOO!!!! It’s that time again for fundraising efforts to begin for @flatwaterhelps DAM That Cancer. My goal is $5000, and I’m excited for this to be my 5th year to paddle. Stay tuned for… instagram.com/p/Buoa2hKlKbH/…
We all know that lifting weights is AMAZING for the body. It builds muscle 💪🏼🦵🏼🍑, speeds up your metabolism, and it improves mobility. Studies now show we can add mental health benefits to… instagram.com/p/BunD_lfFYpl/…
Ladies representing @retailmenot Strength Training tonight! 💪🏼🍑Roll call—>
@nikkisammons
@morganremeny
jacqueline_rinas
Cat
Julia
@kellmichellee
Sarah
@MollyATX
#CORPORATEWELLNESS @… instagram.com/p/BuZ8fsQFT0x/… – at Austin, TX
1
2
I was so excited when I saw 5fitnesstraining had the @feetupTrainer trainer in the yoga studio! This tool is amazing. It’s a great way for me to work the headstand reverse leg lift, and… instagram.com/p/BuG-T5BFMGm/… – at Rollingwood, TX
SHOWOUT Sprints coming at you with ALLLL the crazy, hot mess hair. It felt great to be on the track and the☀️ shining. All sprint workouts can be found at showoutlife.com.
🔸8 x100m,… instagram.com/p/Bt1ZiT3l3rw/… – at Austin, TX
You a can never have too many tutus! Thanks for the follow house.of.tutus ❤️💃🏼🙌🏼
・・・
👑 Give a girl the right tutu and she will rule the world 👑
#tutus #tutuskirt #unicorn #cottoncandy… instagram.com/p/BtoSx76lBOC/…
SHOWOUT Sprints coming at you from 2 weeks ago! I attempted to finally go to a track to run and Westlake’s track was locked 😩. I’m still not able to sprint weekly due to hip and back pain… instagram.com/p/BtegozclrkH/… – at Austin, TX
🙌🏼❤️ All about balance.
・・・
The Universe doesn't rush things. Observe nature, look at a tree...everything unfolds at the exact pace it needs to. Does this mean you should sit back and… instagram.com/p/BtbyC3sl9hk/… – at Austin, TX
SHOWOUT Sprints coming at you today on the top floor of the parking garage @retailmenot. It’s been a hot minute since I have really been able to sprint due to a few nag injuries; hence,… instagram.com/p/BsbdKC6loFj/… – at Austin, TX
Very well said by a fellow coach! I absolutely agree and have been in that space before. Thank you for sharing @guxtavop 🙌🏼
・・・
.
Old me: you gotta lose 10lb
New me: you gotta love… instagram.com/p/BsR2LZrl-O3/…
Quick home workout at my parent’s house this evening after 2 days of traveling across the state. It felt good to sweat and move 💪🏼🍑 Not my typical Sunday Funday, but a nice change of pace.… instagram.com/p/Brv_wtwl8_O/… – at Tyler, TX