Loughborough | Kent
Joined December 2015
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British Indoor Championships Final @ 3:30 tomorrow! Tune in on BBC red button! let’s gooo
Promised @markhookway I'd take some photos of the Tonbridge guys. So here's a happy @simoncoppard after making the 1500m final with a PB!
Simon Coppard retweeted
The @tracksmith mini-documentary on @nickwillis’ sub-four mile attempt to try keep his 20-year streak alive is now out.
No spoilers in this tweet. It’s eight minutes long.
Watch it here: tracksmith.com/journal/artic…
Simon Coppard retweeted
Welcome to the #LboroFamily, Kyle Bennett!
Bennett will be the new athletics Lead Endurance Coach.
Bennett has 16+ years experience of coaching athletes and is also the talent lead on the youth and junior talent programmes for @EnglandAthletic.
More: lboro.uk/3m3eAIw
Simon Coppard retweeted
So looks like Bellemore juggled a sub-4 minute mile with intermittently chugging four beers in under 30 seconds. Ridiculous.
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Simon Coppard retweeted
Thread is unreal
Paid a long overdue visit to Kaptagat to watch Eliud Kipchoge and the @NNRunningTeam train - it's as glorious a setting as I'd imagined.
Today's session:
8 x 1600 in 4:40 (2min rest)
8 x 400 in 63-64 (30-50-second rest)
Simon Coppard retweeted
Athletes returning from prolonged time off due to injury or other factors, repeat after me:
“THE FASTER I TRY TO COME BACK, THE LONGER THE COMEBACK WILL TAKE.”
Patience is your biggest ally in returning to fitness. As hard as it is, patience will be handsomely rewarded.
Simon Coppard retweeted
Results from Trafford tonight. Tonbridge ACs @simoncoppard 1.48.70 for 800m moves up to 5th on club all-time list. traffordac.co.uk/php/index.p…
Simon Coppard retweeted
The power of sport 😍
During the Olympics, 120 children from refugee camps in Syria had their own Games, taking part in high jump, hurdles, discus and javelin to name a few.
📸 @omar_hajkadour
Simon Coppard retweeted
Had Sifan Hassan entered the Olympics as an individual team, she'd have finished 11th on the medals table.
