The best wellness plans aren’t solo missions. We’re building something to change that.
Oregon
Joined October 2016
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Did you know that Alzheimer’s develops every 65 seconds, and nearly two-thirds of those affected are women?
It’s time we talk about why this statistic isn’t getting more attention. 🧠
Shoutout to @louisanicola_ for bringing this critical issue to light. Alzheimer’s is a growing concern, especially for women, and we all need to be more aware of why this is happening. 💡 #AlzheimersAwareness #WomensHealth
Take a moment to watch @louisanicola_ eye-opening video that dives deeper into this important issue.
Let's spread the word and keep the conversation going. 👇
youtu.be/a2gaSKFQsr4?si=l8pR…
We’re loving this! @shengwangtime Gave it a try this weekend while walking our pup. I may have given our neighbors a good laugh while doing it, and enjoyed the endorphins myself. I’d say it was a win.
Well @StuartMcMillan1 uses skipping drills to make Olympic Track & pro athletes run faster and win world titles but @shengwangtime teaches it to bolster mental health. A new era is upon us.
Here is what’s on our radar this week.
What if your biological age is NOT your real age?
Find out what is shaping wellness (and your health) in this week's newsletter 👇
newsletter.simplydished.com/…
Ever Wonder Why We Crave Dessert? This video discusses how your brain’s opioid system drives sugar cravings.
youtube.com/shorts/xRcaYiBxO…
2025 is shaping up to be the year of fitness and personal health optimization. More people are making healthier choices—and actually sticking with them.
Gyms aren’t seeing the usual 70% drop-off by week three of January.
This year, interest is staying strong even past Valentine’s Day.
People don’t just want to be fit—they want to be strong.
So what’s your pick?
Do you want to be:
💪 Jacked
🔥 Ripped
⚡ Cut
🚀 Swoll
⚔️ Shredded
The choice is yours.
Want expert-backed wellness insights in just 5 minutes a week? Subscribe here: newsletter.simplydished.com
The No-Nonsense Playbook for Strength, Fat Loss & Smarter Nutrition newsletter.simplydished.com/…
The kettlebell swing is a game-changer for strength & endurance.
Hinge, drive, swing. Your hips do the work, not your arms.
Start with 10-15 reps & build up.
Watch the full guide:
youtu.be/eslKqizZTZ4?si=wNIx…
🌟 Tiny Habits, Big Changes 🌟
I recently came across this thought-provoking insight from James Clear, the author of Atomic Habits—a book that has completely changed how I think about personal growth. 📚
Over time, those little changes added up to a healthier routine that actually sticks! 🙌
✨ What about you?
•What’s one small habit you’ve implemented that’s made a big impact on your life?
•Or, is there a habit you’ve been meaning to start but haven’t yet?
Clear reminds us: “You do not rise to the level of your goals. You fall to the level of your systems.” 💡
This hit me hard because so often, we focus on the big picture but forget that the small, consistent actions are what truly create lasting results.
We are thrilled to announce the launch of the Simply Dished Newsletter – your go-to source for all things health, wellness, food, and fitness. 💡
✨ Why Subscribe? ✨
Because living healthier lives shouldn’t feel overwhelming. Each Friday, we’ll deliver:
✅ Helpful health & wellness trends
✅ Simple tips for healthy living
✅ Fitness goals made actionable
All in 5 minutes or less ⏳
Let’s make healthy choices easier and more inspiring—together. 💪🌿
Subscribe today at simplydished.com/subscribe and thrive with us!
