Certified Eating Psychology Coach, Passionate about helping others live a healthy fit life.
Vancouver Island
Joined April 2011
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So simple 💯 these overnight oats make for a great healthy breakfast 😋
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➡️ My simple overnight oats
1 cup large flake/steal cut oats mix
2 Tbsp chia seeds
4 Tbsp plain Greek yogurt
2 Tbsp natural peanut... facebook.com/428202997215655…
So simple 💯 these overnight oats make for a great healthy breakfast 😋
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➡️ My simple overnight oats
1 cup large flake/steal cut oats mix
2 Tbsp chia seeds
4 Tbsp plain Greek yogurt
2 Tbsp natural peanut... facebook.com/428202997215655…
Post birthday 🎂🎈ride 🚴.... perfect gift 🎁 for my body.mind.heart.soul ❤️
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#saturday #weekend #mtb #biking #ridelikeagirl #happybirthday #muddytrails #westcoast #vanisle #explorebc #explorenanaimo... facebook.com/428202997215655…
I set out to make my regular Mac & Cheese....BUT decided 🤔 to ADD some broccoli......THEN I saw the left over cooked quinoa in the fridge and thought why not 🤷.....so threw that in too 🤣....tastes like my... facebook.com/428202997215655…
Have you signed up for my newsletter yet? Stay connected - Sign up here 👉 mailchi.mp/ee14bfdd5b22/simp… mailchi.mp/ee14bfdd5b22/simp…
I bet you will never eat ravioli again without thinking of this 🤣 facebook.com/SimplyMadeFoodF…
Resolve to love yourself each and every day and watch your best self blossom ....... facebook.com/SimplyMadeFoodF…
Hydration is very important when you're hiking 😉
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#saturday #weekendvibes #hiking #westcoast #vancouverisland #friendship #healthylifestyle #livehealthy #adventure #happysoul #goodtimes #getoutside... facebook.com/428202997215655…