Latina dietitian nutritionist, mom & foodie. Mindful eating, global nutrition & exercise = my passion. Consultant to food, beverage & pharma. Opinions r my own.
Hinsdale, IL
Joined April 2009
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Hispanic Heritage Month is a time to celebrate the flavors, memories, and traditions that bring us together at the table. Adding Michigan apples to our favorite Latino dishes is a delicious way to create new memories while honoring tradition. hispanicnutrition.com/2026/f…
Let’s get the facts right. Those California strawberries 🍓 are safe. Rinse and eat 🍓#factsnotfears #strawberries #evidencebasednutrition #safefruitsandveggies #dietitian
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Let's discuss protein functions and benefits.
See this Instagram post by @3pmbreak instagram.com/reel/DWUk9P0CL…
Vitamin D plays a crucial role in your body. It's time to check your vitamin D levels & ensure you include plenty of vitamin D-rich foods and a supplement if needed. #vitamin #vitamind #NationalNutritionMonth Vitamin D: The Silent Underdog of Your Health hispanicnutrition.com/2026/v…
Here is a patient and soon-to-be RDN perspective on celiac disease. Keep reading, this is fascinating. #celiacdisease #celiac #NationalNutritionMonthCeliac Disease Among Latina Americans: Cultural Challenges and Nutritional Strategies hispanicnutrition.com/2026/c…
Sweetpotatoes should be part of your everyday meals. Enjoy them all year round 😃
12 Creative and Delicious ways to enjoy Sweetpotatoes hispanicnutrition.com/2026/1…
Countdown to IBIE 2025! Please
Join me on September 14 at 9:45am. This is a session you don’t want to miss. We will discuss all about the delicious and nutritious corn 🌽 showcase.answerstage.com/IBI… #IBIE #IBIE2025
I'm delighted to be speaking - benefits of adding corn 🌽 to our diet - at the IBIE conference on September 14 at 9:45 am, and I'd love to see you there!
@GrainFoods
Learn more and register here: invt.io/1txb2t2l6d2
Traveling Through Japan with Sylvia Klinger - thank you Shannon Gomes for capturing this enchanting country #travel #japan
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Did you know that SoyFoods have heart healthy benefits? Keep reading.
#HeartHealthMonth #HeartHealth #HeartMonth #soyfoods #soy benefits instagram.com/share/BAFIRBWv…
A Review of Unilever Nutritional Samples hispanicnutrition.com/2024/a…
An overview of the Unilever product samples gifted to me, the benefits, and what they can offer you. Always check with your physician before taking any over-the-counter supplements. #supplements #health #nutrition
#ad Join @UnitedHealthcare for “The Healing Power of Hispanic Food” health & wellness event in New York Sat, 10/19.
Sharing insights on how nutrition is vital to help prevent chronic conditions. Take a step toward better health and RSVP at haymasadelante.com
#ad Join @UnitedHealthcare for “The Healing Power of Hispanic Food” health & wellness event in NY on 10/19. I’ll be sharing insights on how nutrition is vital to help prevent & even heal from chronic conditions
Take a step toward better health & RSVP at haymasadelante.com
Join @UnitedHealthcare for “The Healing Power of Hispanic Food” events in San Antonio this Saturday, Oct 5, and in NYC on Saturday, Oct 19.
I'll share valuable insights to inspire YOU to embrace healthier living, one meal at a time. RSVP at haymasadelante.com.
#Ad
Sharing how to give your dishes extraordinary flavors - keep reading my latest blog #umami #flavor #msgdish #msg #sponsoredblog How Umami Can Make Your Dish Irresistible: Meet Your Fifth Taste! - go.shr.lc/3yp7839
This recipe Walnut Cauliflower with Sweet Sauce is amazing. Thank you @CBSRD for the reminder to celebrate National Walnut Day! #NationalWalnutDay #CAGrown @CaWalnuts
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Facts that need to be shared to clear the wheat confusion:
Fun fact... all wheat is NON GMO. Although they are working on a GMO wheat that could be gluten free, currently all wheat around the world is NON GMO.
#wheat #GMOs #glutenfree #gluten
Want to have better skin? Adding soy to your meals can help your skin while providing a powerhouse of nutrients #soy #soyfoodsmonth #skin #skinhealth #health #soyisbeneficial #soyisnutritious Enjoy the latest blog: The Benefits of Soy and Skin Health hispanicnutrition.com/2024/t…
Grains such as cereal, rice, pasta and bread can provide important nutrients that we don’t normally consume.
Under consumed nutrients like calcium, potassium & dietary fiber have been flagged as a public health concern for most Americans. Refined, enriched staple grain foods like bread, pasta & rice are an easy & affordable way to consume these nutrients! ow.ly/zkw450QjTn0
