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sleep²

@sleep2app

sleep² - wake up like new.

sleep2.com
Joined August 2022
  • Tweets41
  • Following10
  • Followers17
9Media
Photo by sleep² (@sleep2app)Photo by sleep² (@sleep2app)Photo by sleep² (@sleep2app)Photo by sleep² (@sleep2app)Photo by sleep² (@sleep2app)Photo by sleep² (@sleep2app)Photo by sleep² (@sleep2app)Photo by sleep² (@sleep2app)Photo by sleep² (@sleep2app)
Besser schlafen mit sleep² in Umgebungen mit speziellen Herausforderungen an den Schlaf 😴 wie aktuell in der Ukraine 🇺🇦 Über unser Nukkua4Ukraine (sleep² App) Projekt in 🇺🇦: oe1.orf.at/player/20240803/7… @sleep2app @PLUS_1622 @dept_psych_sbg #schlaf #insomnie
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Heute ist der Tag des Schlafs und auch diese Woche ruht @sleep2app NICHT! Zu diesem Anlass sprach ich heute am Kongress der Österreich. Gesells. für Schlafmedizin und Schlafforschung (ÖGSM) im Symposium "Aktuelle Wege der Insomnie-Behandlung". #schlaf @DieTechniker #insomnie
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
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We were at the SLEEP 2024 congress of the American Association of Sleep Medicine (AASM) and the Sleep Research Society (SRS) in Houston 🤠/Texas. Connecting to US 🇺🇸 friends and colleagues & presenting brandnew sleep² data. @PLUS_1622 @sleep2app
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
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From Pulses to Sleep Stages: Towards Optimized Sleep Classification Using Heart-Rate Variability. Our new paper is out and documents our amazing staging accuracy using just one arm sensor. mdpi.com/2554320 #mdpisensors via @Sensors_MDPI @TpPavlos @nukkuaa_app @PLUS_1622
From Pulses to Sleep Stages: Towards Optimized Sleep Classification Using Heart-Rate Variability

From Pulses to Sleep Stages: Towards Optimized Sleep Classification Using Heart-Rate Variability

More and more people quantify their sleep using wearables and are becoming obsessed in their pursuit of optimal sleep (“orthosomnia”). However, it is criticized that many of these wearables are...

mdpi.com
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So, who can you meet and listen to at this year's #samba2024? Glad you asked!
Image from Salzburg Mind-Brain Annual Meeting (SAMBA) (@Salzburg_SAMBA)
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Den Schlaf messen und verbessern. Heute kam die Fachzeitschrift “neurologisch” (1/24) raus. Danke an Alexander Baden Kunz für den tollen Beitrag und die gute Zusammenarbeit. @sleep2app @PLUS_1622 @DieTechniker ; #schlaf; #insomnie; #weltschlaftag
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
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Sleep quality and energy levels were linked to #headache onset on the following day, a prospective observational study found. ow.ly/x7qo50QuB0A #sleep #migraines
Sleep, Energy Levels Linked With Next-Day Headaches

Sleep, Energy Levels Linked With Next-Day Headaches

Anxiety, depression, stress as headache predictors were superseded by sleep changes

medpagetoday.com
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Revolutionary New #Sleep Tracking App Provides Near EEG Quality Sleep Data at a Fraction of the Cost of Leading #Wearables!" at buzzsprout.com/1178303/14141…
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To what extent does the color of #light influence our internal clock and #sleep? The results of a study conducted in Basel shed light on this. ow.ly/31Ez50Qn5oT #circadian
Light color is less important for the internal clock than originally thought

Light color is less important for the internal clock than originally thought

Light in the evening is thought to be bad for sleep. However, does the color of the light play a role? Researchers from the University of Basel and the Technical University of Munich (TUM) compared...

unibas.ch
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Our @nukkuaa_app RCT is out and finds efficacy for improving symptoms & WASO within 6wks. Congrats 🍾 to the team @dept_psych_sbg. Investigating the efficacy of a CBT-I based app on sleep: A randomised controlled trial. onlinelibrary.wiley.com/doi/… @PLUS_1622 @PLUS_RESEARCH #insomnia
Journal of Sleep Research | ESRS Journal | Wiley Online Library

Journal of Sleep Research | ESRS Journal | Wiley Online Library

Due to insufficient treatment options for insomnia, effective solutions are urgently needed. We evaluated the effects of a CBT-I-based app combining sleep training with subjective and objective...

onlinelibrary.wiley.com
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Replying to @QuantifiedRob
@QuantifiedRob (Rob ter Horst) tested our @nukkuaa_app and gave it a first independent review. NUKKUAA is pretty good 👍 when it comes to sleep staging accuracy using Polar Verity Sense (@polar_de_news @PolarGlobal). Check here: youtu.be/9ATPmTWcB80?si=2QSf… @dept_psych_sbg @PLUS_1622
Amazing Sleep Tracking With A 90$ Polar Wearable!

Amazing Sleep Tracking With A 90$ Polar Wearable!

🔴 General Amazon link*: https://geni.us/thequantifiedscientist🔴 ht...

youtube.com
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This is the first study to develop tailored #sleep hygiene guidelines for shift workers. Future research should investigate the acceptability and effectiveness of these guidelines amongst shift workers. ow.ly/lS7O50QhAmI #shiftwork #fatiguemanagement
Image from Sleep Research Society (@ResearchSleep)
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Our new article "Soccer, Sleep, Repeat: Effects of Training Characteristics on Sleep" is out! Using MCNN networks (@nukkuaa_app) we found that higher training intensity leads to more wake time & later training causes longer sleep duration. shorturl.at/rGPR4 @dept_psych_sbg
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Replying to @sleep2app
@nukkuaa_app Federer, Sinner, und Rune alle schlafen 😴 leicht ihre empfohlenen mindestens 7-9 Stunden täglich. Forschung legt nahe dies kein Zufall ist. Aufmerksamkeit & Gedächtnis profitieren massiv von guter Schlafhygiene! #schlafen #erholung @PLUS_1622 @dept_psych_sbg
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
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Freier LIVE Link zum AUSTRIAN HEALTH DAY, jetzt um 13:40 zum Thema Schlaf 😴: @nukkuaa_app @PLUS_1622 @dept_psych_sbg #schlaf #Schlafmangel #insomnie bit.ly/AHD-2023
Image from Manuel Schabus (@ManuelSchabus)
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sleep² retweeted
ESRS (@ESRS_Sleep) profile picture
ESRS@ESRS_Sleep21 Dec 2022
Having too much on your mind before going to #sleep can prevent you from getting #qualitysleep. Writing down your thoughts, whether it be highlights of the day or to-do's for tomorrow, can set a relaxing tone for a good night's sleep 💤 #SleepQuotes #WednesdayWisdom #SleepWell
Image from ESRS (@ESRS_Sleep)
Image from ESRS (@ESRS_Sleep)
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Heute Mittwoch in der ORF Radio Salzburg “Mittagszeit” zu Schlaf 💤 und Schlafproblemen 😫 salzburg.orf.at/radio/storie… @nukkuaa_app @dept_psych_sbg @PLUS_1622 @ORF #schlafstörungen #schlaf #insomnie #schlafberatung
Image from Manuel Schabus (@ManuelSchabus)
Image from Manuel Schabus (@ManuelSchabus)
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“Guten Morgen Österreich" zu unserer Schlaf-App @nukkuaa_app und den sich häufenden Schlafproblemen in der österreichischen Gesellschaft und eigentlich der gesamten 1.Welt... tvthek.orf.at/profile/Guten-… @dept_psych_sbg @PLUS_1622
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Distinguishing circadian timing from other sleep phenotypes will allow adaptation for dosage of time-directed intervention, useful in stabilizing circadian timekeeping physiology potentially reducing the multisystemic disruption in mental health disorders. ow.ly/TLCh50M4FiZ
Image from Sleep Research Society (@ResearchSleep)
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sleep² retweeted
ESRS (@ESRS_Sleep) profile picture
ESRS@ESRS_Sleep14 Dec 2022
We can all relate to this sentiment, especially when there's so much to do, but it shouldn't be an excuse. Making time to get 7-9 hours of #qualitysleep every night can do wonders for your productivity, which pays off in many other ways 💤 #SleepQuotes #WednesdayWisdom #SleepWell
Image from ESRS (@ESRS_Sleep)
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