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SmartCoreFitness

@smartcorefitnes

SmartCore Fitness specializes in fitness training called Core Functional Strength training. CPT Denise Duffy & Steve Justice

 831 Baxter St, Clt. NC
smartcorefit.com
Joined September 2014
  • Tweets1.3K
  • Following635
  • Followers264
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Photo by SmartCoreFitness (@smartcorefitnes)Photo by SmartCoreFitness (@smartcorefitnes)Photo by SmartCoreFitness (@smartcorefitnes)Photo by SmartCoreFitness (@smartcorefitnes)Photo by SmartCoreFitness (@smartcorefitnes)Photo by SmartCoreFitness (@smartcorefitnes)Photo by SmartCoreFitness (@smartcorefitnes)Photo by SmartCoreFitness (@smartcorefitnes)Photo by SmartCoreFitness (@smartcorefitnes)
It should go without saying that no one should leave kids or pets in the car...but it still happens. #safety #health
Image from Michelle Rogers CPT, CHC (@MRhealthyliving)
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24 hours in the life of fitness guru Denise Duffy scoopcharlotte.com/2016/06/2…
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Gulp💧 teapawt.net/carolinas/status/73071… – at Charlotte, NC
Atrium Health (@AtriumHealth) profile pictureAtrium Health@AtriumHealth12 May 2016
Hydrate! Drink a nice tall glass of cool water first thing and FEEL your mind and body go “aaah.” #motivatemymorning
Image from Atrium Health (@AtriumHealth)
Love this one! teapawt.net/sports_greats/status/7… – at Charlotte, NC
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Schedule a session w/ @SuperflyQC: T 9:15am 10:15am W 5:30am, 6:45am, 8am, 9:15am Th 8am, 9:15am 10:30am F 6:45am, 8am, 9:15am Sat 8:30am – at Charlotte, NC
She Cranks Up The Air Every Night. What It Does To Her Body? AMAZING!: littlethings.com/sleeping-in…
For trivia nights. You're welcome. 100 Amazing Facts Everyone Should Know shar.es/1eAN4J via @mental_floss – at Charlotte, NC
To wear when you come to #SmartCore👍 teapawt.net/athleta_spark/status/7… – at Charlotte, NC
The science-backed way to detox that no one talks about via @WellandGoodNYC wellandgood.com/good-sweat/s… – at Charlotte, NC
theSkimm - Your go-to for the info and tools you need to live your smartest life.

theSkimm - Your go-to for the info and tools you need to live your smartest life.

theSkimm makes it easier to live smarter. Join the millions who wake up with us every morning.

theskimm.com
6 Iron-Rich Food Combos—No Meat health.com/nutrition/vegetar… via @goodhealth – at Charlotte, NC
When life gives you lemons....🍋🍋👍 teapawt.net/carolinas/status/72675… – at Charlotte, NC
Atrium Health (@AtriumHealth) profile pictureAtrium Health@AtriumHealth1 May 2016
Vitamin C boosts your mood. Grab an orange, kiwi or squeeze some lemon into your glass of water. #motivatemymorning
Image from Atrium Health (@AtriumHealth)
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Old-Fashioned Niceties That Deserve a Comeback via @RealSimple bit.ly/1TOqsu8 – at Charlotte, NC
7 Unexpected Signs You’re Dehydrated rd.com/health/wellness/sympt… – at Charlotte, NC
7 Signs and Symptoms of Dehydration—and How to Treat It

7 Signs and Symptoms of Dehydration—and How to Treat It

Health experts help reveal the surprising signs of dehydration, or when your body needs water, from bad breath to craving cookies.

thehealthy.com
Congrats!!! #BuzzCity teapawt.net/hornets/status/7255139… – at Charlotte, NC
Charlotte Hornets (@hornets) profile pictureCharlotte Hornets
@hornets28 Apr 2016
HORNETS WIN! Charlotte steals a victory on Miami’s home court 90-88 to lead the series 3-2! #ENTERTHESWARM
Image from Charlotte Hornets (@hornets)
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion nyti.ms/1VBHHji – at Charlotte, NC

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

Sixty seconds of intense exercise provided the benefits of three-quarters of an hour of moderate cycling.

archive.nytimes.com
Congrats teapawt.net/theisfoundation/status… – at Charlotte, NC
Isabella Santos Foundation (@isftorch) profile pictureIsabella Santos Foundation@isftorch26 Apr 2016
WOW! #CoffeeForACure raised $105K ($55K donations + $50K match) means we can fund the DFMO trial!! #BeatGrowLive
Image from Isabella Santos Foundation (@isftorch)
Where does your bar rank? spoonuniversity.com/lifestyl… – at Charlotte, NC
A Ranking of Snack Bars Strictly By Nutritional Content

A Ranking of Snack Bars Strictly By Nutritional Content

Because not all snack bars are created equally.

spoonuniversity.com
We're lunging on @FOX46News #gooddaycharlotte. #tunein #trainsmart #core #cltfitness – at Charlotte, NC
We love @89SteveSmith!!!👍🏻 teapawt.net/theodenjanes/status/72… – at Charlotte, NC
Théoden Janes (@theodenjanes) profile pictureThéoden Janes@theodenjanes22 Apr 2016
Ravens and #Panthers aside, THIS is why you should always want @89SteveSmith on your team: bit.ly/1VGMsZe
Image from Théoden Janes (@theodenjanes)
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Yes! #preach teapawt.net/hollyrilinger/status/7… – at Charlotte, NC
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