Sean

ALT The image contains text on a white background. It lists several physical symptoms that are often associated with mental health issues, underscoring the message that mental health is not just "in your head" but can also manifest physically. The text reads: "I wish people knew that mental health is physical too. • headaches • dizziness • heart palpitations • fatigue • upset stomach • sweating • shaking • restless legs • feeling like you’re going to be sick It's not 'just in your head.'" The font is simple and black on a clean white background.

ALT A social media post with a light teal background, sharing mental health support contacts for World Mental Health Day. At the top, there is text in bold blue font that reads, "If you need to chat this World Mental Health Day." Below, the image lists several organizations and their helplines: Mind: Phone number: 0300 102 1234 Open: 9am-6pm weekdays Samaritans: Phone number: 116 123 Available: Always open Campaign Against Living Miserably (CALM): Phone number: 0800 58 58 58 Open: 5pm-midnight C.A.L.L. (for people in Wales): Phone number: 0800 132 737 Available: Always open The Mix (for people under 25): Text service: Text THEMIX to 85258 Available: Always open At the bottom of the post, there is a reminder to "Share and save this post" accompanied by small icons of a share arrow and a bookmark symbol.