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Andrew Mapp (@speedmapps) profile picture

Andrew Mapp

@speedmapps

CEO Speedmapps Inc. Hazen HS Hurdles Coach. Idaho bread, potato fed.

 Bellevue, WA
linktr.ee/speedmapps
Joined July 2009
  • Tweets3.4K
  • Following1.1K
  • Followers1.2K
134Media
Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)Photo by Andrew Mapp (@speedmapps)
With speed the primary focus should be sprint performance NOT work capacity.
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Early planning leads to success
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Never will understand fireworks during the daytime. #goUSA
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Simple ➡️ Complex
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Do the work, watch what happens.
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“You can’t change the past. You can change the future. Would you rather be influenced by something you can’t change, or by something you can?”
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Whoa damn 😮
JT Weir (@JaniWeir) profile pictureJT Weir@JaniWeir30 Sep 2025
4.38 Laser @JUCOFFrenzy @JuCoFootballACE @ShaneHewlett11
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It’s been said time and time again…”progression is not linear.” But kudos to her for keeping at it. And shout out to you for being able to communicate and have an open dialogue about what’s happening or about to happen!
Brendan Thompson, PT, DPT (@BrendanThompsn) profile pictureBrendan Thompson, PT, DPT
@BrendanThompsn25 Aug 2025
What happens when you prioritize speed for a couple of months in the offseason? Ask this female soph sprinter… 18.5mph to 20.25mph (+9.45%) If she gave up after seeing the dip from the first hard phase, she’d miss out on the gains that happen after. Big year ahead for her!
Image from Brendan Thompson, PT, DPT (@BrendanThompsn)
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The future is bright in the highlands!
Image from Andrew Mapp (@speedmapps)
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Ladies and gentlemen, Kenyon Andrews in his 2nd race this year runs a blistering 36.22 in the 300H. Puts him 2nd in the Nation!!
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Speed gets you noticed. Separation gets you recruited. 9-Week Showcase Speed Prep. ✔️ Acceleration ✔️ Max velocity ✔️ Pro agility + 3-cone ✔️ Explosiveness Only 10 spots. Click link to claim yours. linktr.ee/speedmapps #SpeedKills #ShowcasePrep
Image from Andrew Mapp (@speedmapps)
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Go Birds! LIX here we come!
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4 Characteristics That Good Athletes Need 1.Expose athletes to greatness 2.Build Confidence in themselves & their abilities 3.Emotional Control 4.Enjoy the Process
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Nobody is born a winner or loser we are all born choosers.
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Verified ☑️
Omar El Khatib (@Omar_Elkhatib54) profile pictureOmar El Khatib@Omar_Elkhatib5411 Dec 2024
1.24 Flying 10 yard at 275 lbs (verified by @speedmapps) @BDPRecruiting @JamarMorrisAnR #defense #Transfers #collegetransfer #CollegeFootball #football
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Weekend work with @speedmapps @BDPRecruiting @JamarMorrisAnR #collegetransfer #transfer #football #collegefootball #transferready #defensiveline #defense
Image from Omar El Khatib (@Omar_Elkhatib54)
Image from Omar El Khatib (@Omar_Elkhatib54)
Image from Omar El Khatib (@Omar_Elkhatib54)
Image from Omar El Khatib (@Omar_Elkhatib54)
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What’s difficult scares, and what scares has value.
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Just cause you got a lot of followers don't mean you know what you're talking about. All you internet dweebs need to relax
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Yo Carly Whalen with her first goal of her collegiate career! Go Carly!! #mappitout #speedtraining #getfaster
Montana Griz Soccer (@MontanaGrizSOC) profile pictureMontana Griz Soccer@MontanaGrizSOC13 Sep 2024
Montana rolled to a 4-0 victory over North Dakota on Thursday afternoon at South Campus Stadium in Missoula. 𝗚𝗿𝗶𝘇 𝗿𝗲𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗺𝗼𝗷𝗼 Recap: gogriz.com/news/2024/9/12/so…
Image from Montana Griz Soccer (@MontanaGrizSOC)
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Determination and Self-Discipline got @meesh_powell here! The fruit to the labor! #fspfamily #speedmap #mapitout #meeshisland
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