š²App to track velocity& jumps in real time just with your Phone & Apple Watch šCompatible with all VBT Devices šManage all your online athletes
Joined September 2021
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NEW! Spleeft Coaches is now compatible with all the VBT Devices šļøāāļøšØ
šØCompatible with @vitruvefit @vitruvefit_es @adr_encoder and the rest of VBT devices on the market thanks to our AI.
šø Advanced VBT analytics
šø Create multiple athlete profiles.
šø Import CSV data from any VBT thanks to our AI.
Available on iPhone, iPad & Mac. š±š„ļøš»
#SpleeftUpdate #VBT #Encoder #LPT #Vitruve #ADREncoder
Your Apple Watch can now work as a VBT sensor.
Attach it to the bar, configure the athlete and set from your iPhone, and get real-time velocity feedback ā without adding an encoder.
New in Spleeft: Smart Zero for more reliable rep detection, remote Watch control, raw IMU data, MPV and Time to Peak Velocity.
Would you use this in your coaching workflow?
spleeft.app/smart-zero-appleā¦
RT @Ivvy_dlr: New version of @SpleeftApp in progress! Improving the LVP tool for the incoming training camps!
- Find just test days, leaā¦
RT @Ivvy_dlr: Back to the grind after the holidays with @SpleeftApp! šŖ Starting my new season with 55% of my 1RM until I get back to full sā¦
Spleeft App retweeted
youtu.be/D83IBnzqB1Q?si=nqxMā¦ nuevo vĆdeo con los amigos de @SpleeftApp
A disfrutarlo šššš
Spleeft Coach update youāve been waiting for is OFFICIAL! š
Say goodbye to manual hassles and hello to seamless VBT coaching.
āļø iCloud Sync: Athletes share data automatically. Coaches get instant access. Itās that simple.
š @TrainingPeaks Integration: Your VBT data now auto-uploads to your favorite platform.
š± Universal Data Import: Sync from ANY VBT device with just one tap. Yes, ANY.
RT @Ivvy_dlr: Be cautious when interpreting readinessādonāt mistake fatigue for lack of activation. Screenshots from my right-leg split squā¦
RT @Ivvy_dlr: š„ Pro tip: Use velocity loss as your rep limiterāthe % drop from your fastest rep to the last. Set a cap (e.g., 5%). With a 5ā¦
RT @Ivvy_dlr: š¤ Whatās behind this rollercoaster of performance? You can see a lot of fluctuation, but hereās the thing ā order matters. Thā¦
RT @Ivvy_dlr: 10 days apart, and the max jump height is still 30.5cm vs. 30.4cmā¦ Reliability or lack of progress? š„²š¤£
Whether it's velocitā¦
Spleeft App retweeted
šØ Letās talk about the reliability of @SpleeftApp and how itās proving its value with real training data šØ
A lot of people ask about the accuracy of our app, so let me show you some results straight from the data.
šš»šš»šš»
Spleeft App retweeted
š Want to know how a coach give immediate & precise feedback to their athlete thanks to @SpleeftApp?
šØ Hereās the feedback I gave to my athlete. He just created his load-velocity profile for squats and leg press, and now weāre making key decisions about his training plan.š
Spleeft App retweeted
Improving week by week with VBT and @SpleeftApp šŖš¼ The key isnāt lifting more weight, but moving the same weight FASTER. Consistent gains in bar velocity with 70 kg show true progress, proving that velocity-based training is all about precision.
Spleeft App retweeted
If you're not tracking velocity, you're missing out on real performance insights. šāāļøšØ
Download SpleeftApp ā”ļø linktr.ee/spleeftapp
#VBT #StrengthTraining #Performance #SpeedOverLoad #SquatGoals
Spleeft App retweeted
Iāve got mixed feelings looking at this power graph for my squat @SpleeftApp šļø It's a bit of a reality check ā Iām not where I was at my peak, but itās also a reminder of how normal performance fluctuations are. We all have those periods of decline, but theyāre often temporary.
RT @Ivvy_dlr: How much will I lose after a week off? ā This is a question I frequently encounter. The short answer: I donāt have a preciseā¦
RT @Ivvy_dlr: š“ Holidays do take their toll on performance, huh? After a few days off, I noticed the usual dip in my strength metrics. Lookā¦
RT @Ivvy_dlr: š Itās not just in my headā¦ the numbers are confirming it. My squat velocity has dropped, and my performance is about 10% lowā¦