Alleged sport scientist helping coaches & organizations navigate sport science and shape leading developmental pathways. Views are my own.
Calgary, Alberta
Joined August 2020
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DeliberatePerformanceSprSci retweeted
Youth athletic development is not about doing highly organized serious training programs.
It's about getting the kids to have fun and love it so much that they continue to
train when the training does get serious. #LTAD
If you want to learn how train young athletes to improve skills, have fun and will enjoy training for years down the road, DM me for details on youth athletic development programs and courses.
#LTAD
How NOT train young athletes:
Mindless sprint drills trying to chase some mystical perfect technical model...
How to train young athletes:
Games, Tag and it's variations...sprint, stop, start, turn, evade, dodge, close space, create space, make decisions and most importantly have fun!
If you want to learn how train young athletes to improve skills, have fun and will enjoy training for years down the road, DM me for details on youth athletic development programs and courses.
#LTAD
DeliberatePerformanceSprSci retweeted
From thought-provoking sessions & expert presenters, to celebrating the achievements of your peers, there's something for everyone at #CSEP2023.
Here are 7 reasons why you won't want to miss out!
Register by July 31 for a chance to WIN a $500 gift card: buff.ly/3Wt3JI8
DeliberatePerformanceSprSci retweeted
If the head S&C wears these, you’re doing power cleans and good mornings every week
DeliberatePerformanceSprSci retweeted
What are you doing on March 11th? Join 100+ others in #Calgary for a day filled with content related to the application of #ExercisePhysiology & #PersonalTraining strategies across age, sport & clinical conditions.
Register by March 7th! buff.ly/3HnM1ie
DeliberatePerformanceSprSci retweeted
Introducing our #Calgary PD Day speakers! 🥁 From #MentalHealth to athletic therapy and #GutHealth, we're bringing you content from some of 🇨🇦 's leading exercise professionals.
Learn more about our speakers & register now:
buff.ly/3YH7DNZ
DeliberatePerformanceSprSci retweeted
Sometimes people on here say the most ridiculous, physiologically non-sensical things, with comical degrees of certainty. Still, I have to remind myself...
DeliberatePerformanceSprSci retweeted
If I have to pick the two most important lifestle factors to control and manipulate in order to improve performance—
1. Nutrition
2. Sleep
DeliberatePerformanceSprSci retweeted
KOBE BRYANT’S 10 RULES
1. Get better every single day
2. Prove them wrong
3. Work on your weaknesses
4. Execute what you practiced
5. Learn from greatness
6. Learn from wins and losses
7. Practice mindfulness
8. Be ambitious
9. Believe in your team
10. Learn storytelling
DeliberatePerformanceSprSci retweeted
Advice I got early in my career: Don’t over engage in any controversy unless you are willing to stake your entire reputation on it. Rather, keep focused on discovering new things & creating, or else you become known for the controversy & nothing else; there is no going back.
DeliberatePerformanceSprSci retweeted
When asked what high school coaches could do to better prepare athletes for the college level:
“I’d like to see coaches teach kids how to lift versus worry about lifting heavy weights and maxing out all the time.”
~@TBecStrength
ATTN HS FOOTBALL COACHES
DeliberatePerformanceSprSci retweeted
Do the simple things better than your opponents. Don't get distracted by grand strategy, even the pros work on fundamentals. – at McKinney, TX
DeliberatePerformanceSprSci retweeted
HS Athletes:
While you're chasing your dream of playing at the next-level remember:
IT DOESN'T matter where YOU end up, the ONLY thing that matters is what YOU do with the opportunity once you arrive 💯
Opportunity comes at every level - D1, D2, D3, JUCO, NAIA ✊️
DeliberatePerformanceSprSci retweeted
The road to success is filled w/ twists, turns, potholes, & uphill climbs.
MOST people stop early in their process because the challenges are too great..
FEW keep their nose down, & their feet moving forward 💯
SUCCESS won't come fast nor easy, but HARD WORK will PAY OFF ✊️
DeliberatePerformanceSprSci retweeted
• BAD players don’t take anything seriously
• AVERAGE players only take games seriously
• GOOD players take practice & games seriously
• GREAT players take take sleep, academics, warmups, weight room, film, conditioning, practice + games seriously
#HowToBeGreat
DeliberatePerformanceSprSci retweeted
#1 Minimalism - You can do so much with so little. Amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know & understand the basics you don’t need much space or fancy equipment.
DeliberatePerformanceSprSci retweeted
10 Things Teammates Don't Let Teammates
Do In CHAMPIONSHIP CULTURES
1. Cut Corners
2. Whine & Complain
3. Make Excuses
4. Act Selfishly
5. Disrespect Each Other
6. Divide the Team
7. Trash the Coaches
8. Embarrass the Program
9. Give Up
10. Let Teammates Down
- @janssenleader