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An app 📲 for mental skills training to help create better performances for squash and life 💆🏼‍♀️❤️💆🏼‍♂️

England, United Kingdom
Joined September 2020
Photo by SquashMind (@squash_mind)Photo by SquashMind (@squash_mind)Photo by SquashMind (@squash_mind)Photo by SquashMind (@squash_mind)Photo by SquashMind (@squash_mind)Photo by SquashMind (@squash_mind)Photo by SquashMind (@squash_mind)Photo by SquashMind (@squash_mind)Photo by SquashMind (@squash_mind)
This is a really great analysis from @squash_mind on the backhand… You all should check it out! The model for the video is pretty decent as well 🙊😂
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Result: QTerminals Qatar Classic Women's RD1 🇲🇾 @sangari_99 beats Sana Ibrahim 🇪🇬 3-0: 11-6, 12-10, 11-7 (34m) #QatarClassic
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Last one on this series on what we discussed on the @squash_mind masterclass live session last evening: “Many coaches fall into the trap of ‘information overload.’ Saying too much, giving too many instructions — which leads to a total 🤯”
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Another area we discussed on the @squash_mind masterclass live session last evening: “When I conducted a survey on 145 student athletes on what they most wanted from their coaches when competing, 85% said “positivity and encouragement, not instructions and judgement.”
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Something we discussed on the @squash_mind masterclass live session last evening: “Great coaches make the complex simple. They have mastered the art of what I term ‘personalized communication.’ They are able to adapt their message in a way that the player best understands.”
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Just got off a great session with a fantastic group. Attendees from all over the globe. Some great questions and topics centered around mindset, performance and champion habits. Thank you Jesse @squash_mind for having me as a guest speaker 🔊
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Looking forward to being a guest on @squash_mind Date: 31 Aug, 2023 Time: 5pm EST Florida / 10pm UK Topic: Building a Champion Mindset More details: go to @squash_mind on Instagram.
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Replying to @squash_mind
@squash_mind used some learning about “flowstate” yesterday on court- worked well thanks! #MarginalGains #ThePowerofTheMind – at Scotland, United Kingdom
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Honoured to be on this list, lots would be on my list too, others to add for #FollowFriday would be @trueathleteproj @LaurenceHalsted @KatieWarriner @jenwalinga @OwenEastwood @squash_mind @simonmundie
Remember when #FollowFriday was a thing? Let’s bring it back. Here’s who I learn from on the regular: 🧠: @_laurenjohnson_ ⚽️: @GeirJordet 🧠: @drsuzebrown 🎾: @Mr_Tennis_Coach 🧢: @jennycoady10 🧠: @aaronwalshnz 🏀: @JamionChristian 🧠: @Sarahsportpsych 🚣🏼‍♀️: @thecathbishop
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It seems I got a great mention out of this, thank you so much for your kind words, guys. Very much appreciated. Good luck to both of you going forward and keep up the great work.
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SquashMind retweeted
Hopefully everyone can get something out of this and hopefully you enjoy listening. If you have any thoughts please message me and happy to answer anything podcasts.apple.com/us/podcas…
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SquashMind retweeted
Extremely grate for @squash_mind and the chat we had the other day. It was great to open up about the stresses I endured while playing professionally and how I use those experiences in my coaching now. Also I open up to the real reason for leaving the @PSAWorldTour
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I don’t have to do it, I get to do it 🌅
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Result: @BlackBallSquash Open Women's QF 🇺🇸 [5] @itssobhytime beats [2] @noursherbini 🇪🇬 3-2: 9-11, 13-11, 10-12, 11-6, 11-8 (62m) #BlackBallSquashOpen
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🎙️ The final episode of The Success Toolkit is out now! @Squash_mind's Jesse & mental coach Bart dissect all 8 themes of the podcast so far to give people a feel of what was recorded, to then go and dive into an individual theme that may be of interest.

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🎙️Episode 8 of The Success Toolkit is out now! This week, @Squash_mind's Jesse and mental coach Bart tackle the topic of mental health by discussing how we all have ugly sides, how to help those suffering with depression, as well as debating what true happiness really is 💆‍♂️

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SquashMind retweeted
If you're feeling lost, it's ok. It's a sign you're moving in the right direction to change & growth Apply the right mindset & emotional flexibility & you may notice that you can only get lost if you know where you want to go. #sport #leadership #Flowinsports #flowstate #lost
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Playing two sports in one day is such a great challenge for the mind and the body🧘🏾‍♂️
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Episode 6 of The Success Toolkit podcast is out now! Check out @squash_mind's Jesse & mental coach Bart discuss how you can incorporate visualisation into your life 💆‍♂️

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Want to improve your squash game??? Then give this @squash_mind podcast a listen!! open.spotify.com/episode/7so…
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