Sam Sheppard

The Saturday night starts when the 9 month old goes to bed

Can we appreciate that the Tour de France Femmes is on at the moment along with the World Aquarics champs and that Aussie Danielle de Francesco swam at the world champs in 2011 in the 10km OW and is now racing at the Tour #ishouldhaveswitchedtocycling

What a tour stage last night and it's only stage 5. They need to include more of these parkours where everything turns to chaos #TourdeFrance

This month's sport = no sleep - Tour de France: 1-23 July - Tour de France Femmes: 23-30 July - Wimbledon 26 June - 16 July - F1 races in July: Austrian, British, Hungarian and Belgian -Fina world champs: 13-30 July - Plus four ashes tests in July #nosleep @Travis_Mahoney

On my way back to Melbourne after a successful 5 day trip to the UK to support my dad swim across the English Channel, it’s an experience and memory I’ll have for ever. #englishchannel

As the men’s #tdf2022 finishes tonight it’s now time to enjoy the TDF femmes and then Birmingham 2022 commonwealth games. #latenights #nosleep

Wout Van Art and MVDP in the break 😂, it’s going to be a good stage @SBSSportau @LeTour

Late night ahead watching #Giro2022 on @SBSSportau and cheering @JaiHindley for the win. Just like Ash Barty won Aus open in Jan, this is going to be another big Aus sporting highlight for the year

Todays listening #changethedate

Anyone who watches the Men’s Olympic 10km marathon swim this morning, the average pace of the winner was 1:04.9 per 100 for 100x100. Such a crazy pace swum by Wellbrock in 29 degree water #MarathonSwimming #Tokyo2020

If you're racing at Lorne @PierToPub check out some tip by myself on how to swim a great race @TheOfficial2XU teapawt.net/geelongaddy/status/817…