@stem4org

🌟 UK’s Leading Digital Mental Health Charity | https://xitter.cf/t.co/wlu5tddTkF | 📲 @CalmHarmApp | @ClearFearApp | @CombMindsApp | @AppMoveMood | @WorthWarriorApp

 London
Joined October 2011
  • Tweets7.4K
  • Following1.9K
  • Followers3K
2.3KMedia
Congratulations to our 2025 winner for Most Innovative Mental Health Intervention @stem4org Don't forget entries for next year open on 1st January 2026. #celebratementalhealth #MHAwards2025 #MentalHealthAwards2025
1
2
78
Care leavers deserve support, stability, and independence. As Victoria says: “Make sure you have a good social network and the right people around you to talk to. You might feel like everything is falling apart but things can change for the better.” #YMHD2025 @stem4org
1
1
2
108
Replying to @stem4org
@stem4org's Clear Fear app is built on the principles of CBT (Cognitive Behavioural Therapy) 💬 Learn how to manage anxiety with @clearfearapp clearfear.stem4.org.uk/
1
1
47
Building self-worth takes small, consistent steps and the courage to keep going, even when it feels hard. 💜 That’s where @worthwarriorapp can help. It offers tools and activities to support those experiencing negative body image, low self-worth, or early eating difficulties.
1
1
67
When emotions feel intense, it can be hard to know what to do. 🌊 That’s why Calm Harm includes comfort activities, easy, grounding techniques you can use to ride the wave of difficult feelings. 💙 The activities in this post are straight from the app. calmharm.stem4.org.uk/
1
1
1
47
Five years on since the first summer of the Covid-19 pandemic, what's been the impact for children and young people? @stem4org communitypractitioner.co.uk/…

Post pandemic: how are the kids now? - Community Practitioner

It’s five years since the first summer of the Covid-19 pandemic. What impact has it had on children and young people’s health and wellbeing? Journalist Anna Scott reports. ‘More of the same,’ says...

communitypractitioner.co.uk
1
1
87
The Calm Harm app uses strategies from Dialectical Behaviour Therapy (DBT) to help you manage urges to self-harm. 💙 Choose 5‑minute or 15‑minute activities across five categories- Distract, Comfort, Express Yourself, Release, and Random🌊 Find out more 👇
1
1
1
103
🔊 New podcast episode! @LHRouse and @andyricketts hear from @drniharakrause about @stem4org's path to financial sustainability in the face of shrinking grant funding 🎧Listen here: bit.ly/45Zl0zD
2
1
642
🛠️ Build a Safety Plan Together 
Using the Combined Minds app, you can create a personalised safety plan to support someone you care about, and look after yourself too. 💬💙 💡 Step-by-step, write down helpful actions, support contacts, and emergency numbers, all in one place.
1
1
51
4.3 stars and counting! Your feedback helps us help more people. If Calm Harm has made a difference for you, leave us a review! apps.apple.com/gb/app/calm-h…
1
1
46
Did you know 🔎 The Worth Warrior app is based on CBT-E, a proven psychological model that helps you understand and change unhelpful thoughts, feelings & behaviours linked to eating issues and low self-worth. Try Worth Warrior today 👉 worthwarrior.stem4.org.uk/
1
1
42
Ride the wave of an intense or difficult feeling with some of these activities, just tap and hold to pick one 🌊 Find more activities and techniques in the Calm Harm app calmharm.stem4.org.uk/
1
1
46
stem4 retweeted
NCVO
@NCVO23 Jun 2025
📢 Welcome to #SmallCharityWeek! This week is all about celebrating you – the small charities making a big difference in communities across the country. Here’s how you can still get involved, get support and make the most the week 👇

14
1
22
904
Thank you for this moving review of Calm Harm. If you or someone you know could benefit, download Calm Harm today and take the first step toward healing. calmharm.stem4.org.uk/
1
1
52
Calm Harm is @stem4org's award-winning app for managing the urge to self-harm, trusted by millions across the world. It’s discreet. It’s evidence-based. And it works. Download Calm Harm today calmharm.stem4.org.uk/
3
2
116
A peer-reviewed study published in JMIR Formative Research found: 🔆 92% of users said the app helped manage their anxiety 🔆 87% felt reassured during anxious moments 🔆 Users experienced significant reductions in anxiety and depression symptoms within just 8 weeks
1
33
New: Study shows @stem4org's Clear Fear app significantly reduces anxiety and depression in young people 📃 Read the full study here: formative.jmir.org/2025/1/e5… #YouthMentalHealth #DigitalHealth #ClearFear #AnxietySupport #MentalHealthApps #EarlyIntervention #stem4

Evaluation of the Clear Fear Smartphone App for Young People Experiencing Anxiety: Uncontrolled...

Background: Mobile health apps are proving to be an important tool for increasing access to psychological therapies early on, particularly with rising rates of anxiety and depression in young people....

formative.jmir.org
1
1
1
35
Take one minute to try this ‘comfort’ activity from the Calm Harm app 🫶 Download Calm Harm and try other activities today calmharm.stem4.org.uk/
1
1
41
Supporting a young person who is self-harming can feel frightening or worrying, but there are steps you can take to help. 💬❤️ The Combined Minds app offers practical tips to guide you through supporting a young person who is self-harming. combinedminds.stem4.org.uk/
1
1
38
"If I could give this app 1000 stars, I would..." Naomi's experience shows how powerful it can be to have the right tools in your pocket. If you struggle with anxiety, we encourage you to give our app a try! If you do use Clear Fear please leave a review to inspire others. 💙
1
1
42
Load more