@stephenlong

This is my business account. I tweet much on #psychology and also write a personal development #coaching blog. For my personal tweets head to @SThorpeLong

 UK
stephenlongcoaching.co.uk
Joined February 2009
  • Tweets4.7K
  • Following1.1K
  • Followers1.5K
109Media
What are you grateful for today?
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A question to ask yourself: What is my breathing rate like right now?
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What’s the one thing that you have been putting off doing? What might need to change so that you can?
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If there is one thing you’re doing that you wish you weren’t doing, what might that be?
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In the ‘run-up’ to Christmas, remember to mindfully breathe. 3 sec in | 3 sec out while focusing on your breath or something important/special to you. It will help you stay calm and clear.
Thanks to @MatzingerSimon for uploading this amazing photo to @pexels for free! 🎁 pexels.com/photo/photo-of-a-…
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Stephen Long retweeted
Lesar UK@LesarUK27 Jul 2018
Thank you for your kind words @Intrinsic_FM "Excellent customer service and high-quality product." #idcards #cardhero #printing #identification
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I’ve just ordered my personal ID badge from lesar.co.uk Outstanding service from Danielle Wilding @LesarUK. I can’t wait for it to arrive! Thank you! 😊👍
How many of you are trying to lose weight? Might I suggest trying to lose age? Your brain and your body will thank you for it.
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Want to lose age? Act young. S. Long (2018).
Many of us will experience a mental health issue each year. This weekend, make it a goal to talk to at least one person about their wellbeing. Sometimes a simple "how are you?" can be the start of a really great mental health conversation. mhfaengland.org/mhfa-centre/…
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Keep separating what you do from who you are. You are **not** what you do.
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What is a #MentalHealth First Aider? Check out @happifulhq's handy graphic to get an overview of our Mental Health #FirstAid course. mhfaengland.org
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Hear, hear!! 💧 💦 😊 xitter.cf/gileswright/status/101…
#Hellomynameis Giles@Gileswright26 Jun 2018
Junior doctor just said “hydrate feel great - I already feel great having one!”
Fantastic!! 👏🏻😊👍 xitter.cf/gileswright/status/101… – at Harlow, East
#Hellomynameis Giles@Gileswright26 Jun 2018
9,000 water bottles sitting on the wall... overwhelming response to #hydratefeelgreat @CUH_NHS @CUH_CHaW we will place another order ASAP !!
Sleeeeep.... avoid seeing cyan and you just might. spring.org.uk/2018/06/colour…

The Colour That Stops You Sleeping Properly - PsyBlog

The 'melanopic display' is able to reduce or increase the colour.

spring.org.uk
Studies have shown that our mood improves after spending time outdoors. This weekend why not reconnect with nature and see what it does for you?
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#ThursdayThoughts how many people in the UK population as a whole are affected by stress: mentalhealth.org.uk/publicat…
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Some excellent info here from @MHFAEngland #AddressYourStress mhfaengland.org/mhfa-centre/…
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It can be hard to talk to your children about scary world events but a news blackout is rarely helpful: mentalhealth.org.uk/publicat…
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