Exercise Life™️ 💪🏾
Global
Joined July 2012
- Tweets1.2K
- Following59
- Followers38
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Legs —>Squats.
Core —> Sit ups
Upper body —>Push/Pull ups.
Easy as 1-2-3. Stick to the basics. 💪🏾
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It doesn’t matter if you have $100 or $1-Billion. If your physical and mental health isn’t under control, you don’t have control. 💪🏾
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Nothing will improve your life more than getting 🫵🏾 body in shape. Self-esteem improves, status elevates, and your brain just works better. It’s literally the first step to head in the right direction. 💪🏾
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You’re body is only as important as 🫵🏾 make it. Your soul is trapped inside while you’re “alive/awake”. You might as well do right by it through healthy habits and enjoy it while you’re here.💪🏾
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Your fittest self isn’t the leanest version, it’s the most sustainable one. The goal isn’t burnout progress. It’s progress you can keep. Health is built over time, quietly and consistently. It’s a game of longevity. What game are you playing? What are 🫵🏾 building toward? 💪🏾
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You don’t “fall off” your fitness routine.
You return to the life 🫵🏾 actually built.
If movement isn’t baked into your day, it was never sustainable. 💪🏾
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When health is the problem, nothing else matters. Take care of yourself. Nourishment is important. Reset, refocus, and reprogram your habits to favor 🫵🏾. One meal at a time.☝🏾day at a time. 💪🏾
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The human body is a masterpiece of design. Every muscle, nerve, and organ works in perfect coordination to keep 🫵🏾 alive and moving. Take care of it. Nourish it. Exercise often. Once it’s over, it’s over. 💪🏾
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Day☝🏾of the month. What did you plan for the day? What goals did you set for the week? What commitment did you make for the month? Stick to it! 💪🏾
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