Science Based Speed and Performance Systems

Pleasant Grove, Utah
Joined February 2011
Stroformance retweeted
Thanks for the support @MooseB90! Appreciate the support and being named first team all state in special teams! @LPKnightsFB Shout out to all of my teammates and their blocking to make it all work! @PrepRedzoneUT @Andy_Pham1 @ballersinutah @c_bangs @247recruiting
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Stroformance retweeted
spreaker.com/episode/2026-ut… 🏈🔥 2026 UTAH PREPS ALL-STATE LINEBACKERS! 🏆 FIRST TEAM @Talitonu_07 — Provo @KingStro5 — Lone Peak @LukeByers1117 — Layton @jhemm72 — Park City 🥈 SECOND TEAM @TkSavery — West @fue_darius — Copper Hills @KaiTanuvasa — Skyridge @KrewJones1 — Orem 🌟 UNDERCLASSMEN FIRST TEAM @bigdaddyFUA — Mountain View #CyrusArmenta — Cyprus @KysPatai — Brighton @ManaReid212290 — Lone Peak 🌟 UNDERCLASSMEN HONORABLE MENTIONS @AlekisioT — Summit Academy @DraysonAfalava — Skyridge @RJrFonoti — Fremont 🏅 HONORABLE MENTIONS @beckham1098 — Olympus @BRIDGERYOUNG__ — Davis @brodydowns8 — Lehi @Fvakapuna — Timpview @jagioane_ — Orem @maddox_haskell — Salem Hills @MasonClark08 — Alta @MonsonTukuafu — Bingham @RycePalepoi — Corner Canyon @Ngata_Sam — Olympus @Scoob_2lau — Mountain Ridge @coleuluave — Mountain Ridge @TatePatterson7 — Corner Canyon #PeytonPili — Murray 👏 Congratulations to all our 2026 All-State linebackers! 🎙️ Listen to the full breakdown! 💧 @redmondsalt | Code KSL20 🏈 @Recruit4Parents #UtahPreps #UtahFootball #AllStateFootball
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Defense and Two-Way. DB @noah_behm12, American Fork, 98 LB @coleuluave, Mountain Ridge, 98 DL @wyatt_warner55, Corner Canyon, 99 Two-Way @bode_sparrow, Davis, 92 Production over potential: big games against great competition count for more than big numbers against weak ones.
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-Improve low back pain and tightness. -Increase overhead shoulder movement. -Improve posture and breathing mechanics with these 3 exercises.
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All Glory to God! After a great phone call with @DjTialavea_86 I am blessed and humbled to receive an offer to Utah State University! @CoachBroncoM @ChadSimmons_ @Frankie_Sutera @SuteraCasey @BlairAngulo @BrandonHuffman @butchpauu7 @Janimal84 @Coach__Hunter @GregBiggins
🤖 Made with AI
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Stroformance retweeted
In season training, work don’t stop!
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Stroformance retweeted
Top Safety in state c/o 28 @T_BirdFootball
Thank you @rakoto10 for the interview and write up on this 247sports article 🙌🏾 Also grateful for the game day experience @BYUfootball had for me and other recruits. #GoCougs @T_BirdFootball @travisuale @viliata @LockedOnCougars @TotalBlueSports @nastin808 @coach_lafaele @Coach_Popp @DemarioWarren @CoachTyusMoe @BYU_CoachJustin @Bbradley_BYU
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Had a great time @UMichFootball and then made it to Indy to watch @PharaohsDream and the @Colts on Sunday. @CoachJayHill @alexwutangham @dpeloqu1 @TroyBowles23
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Stroformance retweeted
2026 REGULAR SEASON HIGHLIGHTS 🎬 8 Games Played 162/255 (64%) | 1,858 Passing Yards | 17 TDs Competed in Utah’s 6A classification and Region 3 against the toughest competition and schedule in the state. Regular season ended early due to a collarbone injury. 2029 QB | 6’4” | 180 lbs American Fork High School Offers: Arizona, BYU, Iowa State, Kentucky, Nebraska, Toledo, UConn, Utah @cavemanfootball @BIGHUNS @Andy_Pham1 @CoachDanny10 @CraigHaubert @qbelite @DemetricDWarren @TomLuginbill @RockyMtnSlinger @QBHitList @stroformance @TheUCReport @BrandonHuffman @BlairAngulo @adamgorney @ChadSimmons_ @CharlesPower @AllenTrieu @247Hudson @TJ_Randall12 @BrianDohn247 @MikeRoach247 @Reynolds_Rivals @footballscoutMN @ballersinutah @SWiltfong_ @TomLoy247 @Stumpf_Brian @All_Poly_Sports @LemmingReport @KSLSportsRewind @SlingintheP
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WEEK 10: Lone Peak vs Bingham Great way to end the season with a win against a great Bingham Defense. Back to work, hustle and prep for 1st of playoffs. @LPKnightsFB @BartBrockbank @CoachPay67 @stroformance @kanuch78 @VictorUnga @Hudl hudl.com/video/3/28136473/6a… #hudl
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Big sack to end the regular season against Bingham! Excited for our 1st playoff game vs Lehi Oct. 30! @LPKnightsFB @PTrenches @CoachWooChing @coachaliifua @COACHMALO_ @Coach_MosesT18 @CoachDWilkins @CoachJVG @cowstown @CoachMacCarruth @CoachJakeIery @CoachGrigs619 @JabrilFrazier
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We offer small group as well as personal training for those athletes that need a customized training plan. Our comprehensive assessment starts with a functional movement screen and muscle testing to address weaknesses, asymmetries, and imbalances. From there we look at the athlete’s goals, sport, and injury history. The athlete then gets a customized program on their phone which tracks their progress and results. For more information visit fill out an athlete questionnaire. stroformance.com/contact-us
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