Pinned Tweet
Lifting weights summed up in 1 tweet:
- 6-12 rep range
- Learn correct form
- 3 minutes rest time
- Progressive overload
- Go 0-2 reps from failure
- Focus on compound exercises
- 4-12 sets per muscle group per week
- Get more protein and sleep to recover.
Eric Machine retweeted
EMBARRASSING
Jensen had to explain to the German chancellor that you can't regulate an industry you don't have.
Eric Machine retweeted
Replying to @BeeBimBop @MikeIsaac
It’s the DEI girlboss slop. I want no blacks, fun and adventure. Like Indiana Jones. Or quality action. Like Mission Impossible.
But netflix gives me blacks, trannies, indians and girlbosses. And racism against White men
Eric Machine retweeted
Grease 2 has one of the best choreographed intro sequences ever filmed. It’s 7 minutes long and introduces the entire cast.
It’s one of the great unsung movies from last century and you owe it to yourself to see it.
It’s campy, catchy and simply excellent.
Opplevd to konger som har daua. Det var nok største første gangen. Før alt dritet. Adjøss (og på tide). #kongen
Gemini watermarks your content via Synthid. Claude does it too now, and has been for a while. OpenAI…
But what does it mean? The watermarking means: this text came from so and so model.
It doesn’t let the providers say: ah-hah! This specific guy generated that at 4:02 AM.
I bet Ursula’s final plan will be to import all the unruly elements to EU
The images coming from Ceuta are unacceptable.
We cannot allow anyone to come to our Union without abiding by our rules.
Dangerous crossings must stop immediately. Smuggling networks must be dismantled. And returns must be swift, as our rules allow.
I tasked two Commissioners to support to control the situation.
@magnusbrunner is already working closely with Spain and is ready to travel to critical points.
He will work on additional operational support to Spain, including through Frontex.
@dubravkasuica is in contact with her Moroccan counterpart.
I am confident that our close partnership with Morocco will help deliver concrete results.
Eric Machine retweeted
Tid for ny anekdote:
For veldig mange år siden jobbet jeg i et selskap (ikke nåværende) som innimellom sendte fartøy til Vest-Afrika.
Blant de mangslungne utfordringene var de de såkalte "helse og hygieneinspeksjonene". Naturlig nok hadde stuertene fylt dypfryseren med kjøttvarer, for å slippe å bli forsynt fra usikre leverandører i Vest-Afrika.
Særlig et av landene sendte "helseinspektører" ombord, gikk gjennom fryseren og bøtela fartøyet $1000 for hver vare som var over datostemplingen - det meste i en dypfryser. Med henvisning til eget matregelverk.
Disse fartøyene hadde typisk en fullt utrustet sykestue. Så neste variant var å vise til en bestemmelse i deres eget lovverk om skipsmedisin som sa at alle legemidler skulle være forsvarlig låst inne i medisinkisten på kapteinens lugar. You guessed it, nye bøter for alle legemidler som var på sykestuen.
Det var rett og slett en scam, en racket, som det kalles i USA, designet for å klå penger ut av europeiske fartøy for ikke-problemer.
Historien er verdt å ha i mente, når EU nå har større inntekter fra å bøtelegge techselskaper fra USA, enn de har skatteinntekter fra egen techsektor.
Faktisk utgjør disse bøtene nå hele 2% av inntektssiden på EU-budsjettet.
Bøtelegging av amerikanske techselskap med hjemmel i obskure regler designet kirurgisk for å treffe utenlandske techselskaper, er rett og slett blitt en racket.
Selvfølgelig vil kabalen av EU-sykofanter og USA-hatere dydig hevde at "skal de gjøre forretninger i EU må de følge regelverket".
Jepp, det var nøyaktig det Vest-Afrikanske kleptokrater også brukte som begrunnelse.
Eric Machine retweeted
A lot of people are upset with Jameela Jamil for saying that British people are the most evil in history.
I’m not. I’m thankful. Her honesty exposes a number of lies. It exposes the lie of multiculturalism, of integration, and of racism being exclusive to white people.
Some people integrate. But far too many do not.
What Jamil’s honesty reveals is that despite being welcomed into this country and extended every courtesy and opportunity, she hates it and she hates its people regardless. That’s not an isolated opinion, but a pattern that we’ve seen many times over.
And why would a country harbour people who openly despise it and its people? Because that’s objectively absurd.
Eric Machine retweeted
A lot of people know about Christopher Nolan wrapping his giant IMAX camera in a huge soundproof “blimp” just so he could shoot dialogue. But that created another massive headache: the blimp was so huge that actors couldn't even make eye contact during close-ups.
Their fix? A fancy two-way mirror rig. Which is cool and all... but honestly, maybe spending that much time over-engineering a camera rig is why the movie sucked so much






















