Less cortisol-more sunlight ☀️thoughts, health. Stay critical. Stay curious.
Joined October 2021
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Don’t forget that your day starts after coming home if you are working. Get together with your loved ones, read, go outside, train, but don’t rot in your bed ☀️🙏
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Monday reset: first 30 minutes after waking, no phone. Go outside, look at the sky, then check your messages. ☀️
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"The impediment to action advances action. What stands in the way becomes the way."
– Marcus Aurelius, Meditations 5.20 ☀️
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Your feet are just important as any other part of your body!!!
„Wear height insoles so you’re taller“
I say: wear barefoot shoes so you actually become taller.
I managed to gain 3cm of height after puberty.
One big reason we’re barefoot shoes.
Why?
Because they finally give your feet the space they need.
Real contact, no cushioning.
No elevated heel.
All of this helps you release fascia, improve your gait pattern and posture.
This will actually unlock your true height, that has been hiding.
Start wearing barefoot shoes to actually become taller, instead of imitating it with height insoles.
For more information like this, subscribe to my free newsletter like 541 other people (link in bio)
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