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Joined January 2022
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☀️Sunday sunshine and energy
Crossing the Pacific with a smile! 🇺🇸🤝🇯🇵
From the cherry blossoms of Mount Fuji to the skyline of NYC, friendship knows no borders. Whether it’s sharing a favorite coffee or celebrating iconic landmarks, the bond between the U.S. and Japan is brighter than ever in the hands of the next generation!
May this Happy Sunday be a reminder that when cultures connect, the future is full of sunshine and endless possibilities. Let’s keep building this bridge of joy together! 🚀✨
#HappySunday #USJapanFriendship #CulturalExchange #GlobalCommunity #SundayVibes #FutureIsBright
🕊️ Weekend Night Thoughts:
The Strength of Silence
No deals, no compromises. 🛡️
🇺🇸As J.D. Vance stands firm making it clear that American interests aren't for sale—we are reminded that real peace is built on strength, not empty handshakes.
In a world of noise and hollow pacts, clarity is our ultimate shield. As we wrap up this weekend, let’s embrace the peace that comes from knowing where we stand.
Goodnight to the clear-eyed and the brave. May your dreams be sweet . ✨🌌
#Vance2026 #PeaceThroughStrength #SaturdayNight #XFamily #AmericaFirst #IranWar
2026.04.11
一觉醒来已十点，太阳已晒屁股🤣，真是能睡。身体好不易生病与睡眠也是息息相关的。也许渐渐进入深秋初冬季节，加上已经开始进补，所以感觉睡得特别香、特别沉。
人没有睡眠障碍或问题，也是人生一大幸事。我认识几个朋友，长期就是无法入睡，睡不着或睡了两三小时容易惊醒。经常熬到四五点勉强睡两小时，第二天身体感觉疲惫、记忆力也大不如从前、健忘、情绪也不稳定。
睡得饱不如睡得好！深度睡眠在睡眠的第三个阶段，睡眠好的人，不但能够及时修复大脑🧠和身体，还有以下作用：
1、生长激素分泌达峰值（约占全天 70%+），促进细胞修复与肌肉恢复。
2、清除大脑代谢废物（如 \beta-淀粉样蛋白）。
3、将短期记忆转化为长期记忆。
4、增强免疫细胞活性，减少炎症。
#早安 #睡眠问题 #睡眠质量 #深度睡眠
山口百惠，生于1959年的东京。13岁在日本选秀节目《明星诞生》出道，她美丽的形象清纯中带着一丝坚韧，被全球称为“百惠神颜”。
身高仅158cm，并不高。有点儿婴儿肥、圆脸和厚唇，美得浑然天成，天然去雕饰。正面侧面半侧面都有自然的线条，美得恰到好处……
但在线条柔和中，眉毛略微倒挂而凸显忧郁气质，额前心形的“美人尖”与俏皮可爱的小虎牙，晕染了她的贵气与天真。
在我们这一代人心里，山口百惠是永远无法复刻的青春白月光。永远的女神：山口百惠。
她从来不是标准化的完美美人，却凭着一身天然、纯粹、真实的气质，深深烙印在岁月深处，成为一个时代人们心中独有的温柔记忆。
只要有山口百惠在，现在的流水线医美大气不敢出。加上三浦友和大帅哥的加持，让世人对完美的爱情和婚姻，有了一丝期待和祝福。
#日本巨星 #山口百惠 #永远的女神
Sparky Shines 🇺🇸 retweeted
山口百惠，生于1959年的东京。13岁在日本选秀节目《明星诞生》出道，她美丽的形象清纯中带着一丝坚韧，被全球称为“百惠神颜”。
身高仅158cm，并不高。有点儿婴儿肥、圆脸和厚唇，美得浑然天成，天然去雕饰。正面侧面半侧面都有自然的线条，美得恰到好处……
但在线条柔和中，眉毛略微倒挂而凸显忧郁气质，额前心形的“美人尖”与俏皮可爱的小虎牙，晕染了她的贵气与天真。
在我们这一代人心里，山口百惠是永远无法复刻的青春白月光。永远的女神：山口百惠。
她从来不是标准化的完美美人，却凭着一身天然、纯粹、真实的气质，深深烙印在岁月深处，成为一个时代人们心中独有的温柔记忆。
只要有山口百惠在，现在的流水线医美大气不敢出。加上三浦友和大帅哥的加持，让世人对完美的爱情和婚姻，有了一丝期待和祝福。
#日本巨星 #山口百惠 #永远的女神
Sparky Shines 🇺🇸 retweeted
🚨🎙️ Harry Kane on the letter he received from Lionel Messi after winning the Ballon d’Or.
Harry Kane: Honestly, it’s one of those things I’ll never forget for the rest of my life. Immediately after I was crowned the winner, I noticed a notification on my phone. I didn’t think much of it because I assumed it was probably my family congratulating me. But when I checked, I realised it was a message from Lionel Messi himself.
🎙️Reporter: What was the Message about ?
🗣️Harry Kane:He wrote, “Congratulations, Harry, on your Ballon d’Or. You’re the best in the world, and there’s no doubt you deserved it by miles. I might not be there to celebrate with you, but trust me, my kids and family are here celebrating you. Looking back at your career from the beginning, you’ve given so much to football, and you’ve shown everyone what hard work can achieve.”
Honestly, reading those words made me emotional. We’re talking about Lionel Messi, the greatest player of all time, taking the time to personally congratulate me on winning football’s biggest individual award. I don’t think people understand how much that means to me.
Reporter: What was your response to him?
Harry Kane: I told him how much his message meant to me and thanked him for taking the time to send it.
I told him I would cherish those words forever because, honestly, it felt like receiving another special individual award.
That message will be framed and placed right inside my award cabinet. Years from now, when I look back at my career, I might forget certain matches or even some of the goals I scored, but I’ll never forget the day Lionel Messi congratulated me on winning the Ballon d’Or. (laughs)
Sparky Shines 🇺🇸 retweeted
1960年英国管理下的也门：亚丁城。
那时的亚丁曾是英联邦旗下极度繁华的自由港，被称为“苏伊士运河以东的明珠”，与如今战火笼罩下的亚丁形成鲜明对比……
因此在 X 上也常被阿语系网民用来怀念昔日的辉煌。一声叹息！
Sparky Shines 🇺🇸 retweeted
牛逼大了！托马斯·维加发明了MouthPad。
这是一款开创性的设备，它使瘫痪人士能够通过舌头、嘴巴和头部动作来控制数字设备。@grok 介绍一下托马斯. 维加的个人简历。
Sparky Shines 🇺🇸 retweeted
《美国往事》恰好就在1984年上映。
这部电影配以大师恩尼奥·莫里康内（#EnnioMorricone）配乐，被公认为影史最伟大的黑帮与怀旧史诗电影之一。
浓郁的怀旧悲歌与个人史诗一样的人生历程：讲述了 20 世纪 20 年代至 60 年代，纽约下东区几个犹太少年从街头混混一步步成长为黑帮大佬，跨越数十年关于友情、欲望、背叛、爱情与悔恨的悲剧故事。
Sparky Shines 🇺🇸 retweeted
