Sweat440

Are you a weekend warrior? Classes run from 7:30 AM – 1:00 PM (last group starts at 12:20 PM) or 4:00 PM – 6:00 PM (last group starts at 5:20 PM) on Saturday; 7:30 AM – 1:00 PM on Sunday 💦 #Sweat440 #NeverLate #WeekendWarriors #SunsetHarbour

On your mark, get set, SWEAT!! 💦 #Sweat440 #NeverLate #SunsetHarbour

It's crunch time (literally)! Join us TOMORROW from 5:50 AM – 1:00 PM (last group starts at 12:20 PM) or 4:30 PM – 8:00 PM (last group starts at 7:20 PM) for our core/conditioning sweat seshs 💦 #Sweat440 #NeverLate #SunsetHarbour

When the sweat is worth the reward 💦 🍩 #Sweat440 #NeverLate #SunsetHarbour | 📸: @carolzinhacarioca

If you're not sweating, you're not working hard enough! 💦 #Sweat440 #Fitness #SunsetHarbour #NeverLate

We're here to push you to your limits! Join us today until 1:00 PM (last group starts at 12:20 PM) or from 4:30 PM – 8:00 PM (last group starts at 7:20 PM) to shred your lower body and core 💦 #Sweat440 #Fitness #NeverLate #SunsetHarbour

If it's burning, it's working! Strengthen your lower body TOMORROW from 5:50 AM – 1:00 PM (last group starts at 12:20 PM) or from 4:30 PM – 8:00 PM (last group starts at 7:20 PM) 💦 #Sweat440 #Fitness #SunsetHarbour

Join our #SweatFam! Remember, your first sweat is free 💦 #Sweat440 #FitFam #SunsetHarbour

All smiles after that first FREE sweat! This weekend is the perfect opportunity to kickstart your fitness goals. Remember, your first workout is on us. 😄#Sweat440

Our friends at @YelpMiami are letting us show their followers how we break a sweat 💦 Head to their IG story for our #Sweat440 takeover today❗#yelpmiami #takeovertuesday

Pull yourself off the couch and into the gym this week! Remember, classes start every 10 minutes so you're never late for a workout 💪 #Sweat440 #MondayMotivation

Love #Sweat440? Check out our branded swag next time you're in for your sweat sesh and rep your favorite gym! 💦 #NeverLate . . . . #miamibeach #southbeach #workout #fitness #health #northmiami #midbeach #classpass #fitnessclasses #groupclasses

We draw up the plays, you put them into motion 💪 #Sweat440 #NeverLate #GamePlanForSuccess . . . #miami #miamibeach #southbeach #fitness #sobefitness #fitfam #stretching #warmups

Nothing compares to the satisfaction you get from pushing yourself to the limit 👊🏻 Come sweat with us from 5:50AM to 1PM (last group starts at 12:20 PM) or from 4:30 PM – 8:00 PM (last group starts at 7:20 PM) 💦 #Sweat440 #NeverLate⠀

Our trainers are always ready to give you those extra words of encouragement to help you get through your heart pumping workout 👊🏻 💥 Come visit us today for a 40-minute class to tighten and tone that lower body 😉 #Sweat440 #NeverLate⠀

This is our favorite kind of rainbow 🌈 Pick a #kettlebell and get ready to work that upper body in class today 💪 Morning classes run until 1PM (last group starts at 12:20PM) and evening classes run from 4PM to 6PM (last group starts at 5:20PM). #Sweat440 | 📸 @offmycase⠀

When you crush your #LegDay workout 💃 Love seeing our members 'glow' following a killer session 💪 #Sweat440 #NeverLate | 📸: @spinmoma . . . . . #miamibeach #bestofmiami #sunsetharbor #brickell #southbeach #miamifitness #classpass #groupworkout #HIIT #circuittraining

You're half-way through the week - DON'T QUIT NOW! Grab a towel, fill up your water bottle and get to #Sweat440 for a heart-pounding, 6-pack carving cardio and core class 🏃 #NeverLate⠀ .⠀ .⠀ .⠀ .⠀ #coreworkout #abs #conditioning #HIIT #miamibeach #fitness #groupclass

There's only one way to start your week! Get your sweat on and shape up that lower body 💦 Morning classes are running until 1PM (last group starts at 12:20PM) and evening classes run from 4:30PM to 8PM (last group starts at 7:20PM). NO EXCUSES! #Sweat440 #NeverLate

Join us for a mix of High-Intensity Interval Training (HIIT) and core exercises at our Core/Conditioning class! Why HIIT? 🤔 This kind of training keeps your heart rate up and burns more fat in less time! 💦 #Sweat440 #NeverLate #MiamiBeach #FitFam