@thisiscalmer

Award-winning Mental Health & Wellbeing training organisation, empowering entrepreneurs, freelancers & business teams. Founded by @TaniaDiggory #ReigniteProject

 United Kingdom
thisiscalmer.com
Joined November 2016
  • Tweets3.3K
  • Following1.3K
  • Followers1.4K
1.3KMedia
On #InternationalMensDay, we want to remind men that their mental health and wellbeing matters. 💚 Can you recommend any other organisations who support men's mental health?
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Are you part of London's Gig Economy? 🌆Over 20% of London's population are gig workers. 🧠Our upcoming webinar unpacks common mental health challenges of #gigeconomy work and how to foster healthier conditions. @thisiscalmer 📆 28 Nov, 5pm, online 🔗 eventbrite.co.uk/e/how-to-im…
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Whether you choose to keep a gratitude journal or express thanks, here are a few tips to help you make the most of this practice. 🥰loom.ly/1C2chPQ

How to Make Gratitude a Daily Habit

It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.

mindful.org
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Calmer Commissioned to Launch Project to Understand the Demands and Impact on Mental Health for Gig Economy Workers psychreg.org/calmer-commissi…
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New Therapy Combines Yoga and Talk Therapy to Reduce Anxiety in Older Adults psychreg.org/new-therapy-com…
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In The Studio: How to build a business with women in mind💁‍♀️ In our latest issue, Ayesha looks at the challenges startups may face when building a business that goes against the status quo and why, sometimes, you need to rip up the rulebook 👉 bit.ly/2QifE9W
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There's still time to book your free spot over the next 2 hours for our lunchtime virtual event to mark this year's #WorldMentalHealthDay! ✨ Mental health - What's stopping the conversation? Join us at 12:30! Find out more and sign up here: eventbrite.co.uk/e/mental-he…

Mental health - What’s stopping the conversation?

Join Calmer this World Mental Health Day to explore societal stigma associated with mental health and tips to empower us all to talk openly.

eventbrite.co.uk
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When the world feels uncertain, it's helpful to stay hopeful. Things can get better 🌈 Join us for #OptimisticOctober and find ways to take positive steps forward and helps others do the same actionforhappiness.org/optim…
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One our amazing judges for the #HustleAwards 2023, @TaniaDiggory Founder and Director of @thisiscalmer was delighted to be part of the process this year and had lots of good things to say that we had to share with you all!🙌 Miss it? Register for 2024 share.hsforms.com/1jNkRRS8hT…
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“A ray of light… Positive News magazine really helps my wellbeing.” Nicola, subscriber. Subscribe now: positive.news/subscribe
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💬 The assumption that OCD is just about wanting things clean and orderly has to change. Share this post so that people get the facts on this severely debilitating condition. Find out more in our factsheet 👉 rethink.org/ocd

What is OCD?

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🥂 THE #HUSTLEAWARDS IS TOMORROW Our to-do list is complete… well other than put on an extraordinary event for 250+ of the tech startup industry’s finest! 🏆 Bring on TOMORROW!🥳️ bit.ly/3Yq5FkW
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We asked men on Instagram ‘what do you do to look after your mental health when things get tough?’ 🤔 Here are 15 pick-me-up tips for when you’re feeling down, in recognition of #MensHealthWeek. 🔗: mentalhealth.org.uk/explore-…
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We know Mental Health Awareness Week can be overwhelming on social media. Remember, it's OK to log off if you're finding the content tough. Your well-being comes first. Take as long as you need, and remember we’re here if you need to talk 📱 116 123 💚
If you're finding social media difficult right now, It's OK to log off.

ALT If you're finding social media difficult right now, It's OK to log off.

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It's less than a week until the next webinar, have you signed up?✨ Our guest speaker Tania Diggory @thisiscalmer, is passionate about raising awareness on the importance of balancing mental wellbeing with business success.🧠💚🌈 Sign up here - us02web.zoom.us/meeting/regi…
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Loved being invited to join the wonderful Sam Cande for this Sustain Talks @Res_Futures interview, raising awareness of a very timely topic during this year's #mentalhealthawarenessweek with a focus on exploring #Anxiety. Tune in to the interview here: youtube.com/watch?v=RXSg0qbe…
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Connecting with nature can make us feel less anxious and stressed. 🌱 Read more tips on how to cope with anxiety 👉 mentalhealth.org.uk/our-work… #MentalHealthAwarenessWeek #ToHelpMyAnxiety
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Join us at next week's CPDSO webinar with @thisiscalmer 💚 In light of Mental Health Awareness Week 2023 & this year’s theme of Anxiety, this session will explore the vital role that mental health plays in your overall health and wellbeing Sign up here- us02web.zoom.us/meeting/regi…
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Today I was proud to join @TheStartupsMag team as one of the judges for @TheHustleAwards 2023! 🎉 So inspiring to be joined by a wide range of judges, all split into groups and assigned specific categories to decide who this year's #winners will be...! 🏆thehustleawards.co.uk/
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Today marks the beginning of #MentalHealthAwarenessMonth, but just being aware is not enough. We must take action for our communities and our own minds. This month we’ll be sharing actions, big and small, you can take towards your mental health. Let's do this together 🤍
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