Introducing 30 days of shoulder health. For the next 30 days (weekdays only), I’m going to share one observation per day from the frontlines of shoulder health. I have the privilege of running a rehab clinic, specializing in shoulder rehab, where patients have experienced the effectiveness of progressive rehab, where I’ve seen the biggest challenges they face post-surgery, and have developed deep transformations with patients of all athletic backgrounds (novice, advanced, experienced, retired) and sports (baseball, bodybuilding, CrossFit, oly, and most recently Hyrox), I get to help hundreds of patients a year, and I want to bring that help to those tired of cookie cutter programs and oversold claims who want a solution to shoulder health. There’s just one rule: 1) Each day is actionable & understandable. First post coming later.

A new contender appears! How do we reach adaptation? One must train hard, BUT they must also recover properly right? So the question then becomes, can you have adaptation to training without recovery? In the short term.. yes. In the long term… not without repercussions.

It’s a matter of time before AI access is restricted by price. Soon an AI Bot will cost just as much as an employee.

Ohhh the good ol question about peptides!!

Strength training in youth athletes? YES!

Ten clients got in peptides last week. Not a single one of them was given a dose or protocol to follow. Shame on these med companies charging $700/mo leaving their patients to figure it out on their own. Luckily they have me.

Sleeping positions are often blamed for neck and shoulder pain. Maybe 10% of cases are right. What’s driving the other 90%?

Everyone is talking about @bot on X just like they were talking about @claudeai a few months ago. All hype with general uses. Don’t get me wrong… I’m a massive fan of GrokBot and I have ten agents currently working on my two businesses and a few investments. But all these people writing articles about the best use of the bots just recycled their past articles for any other AI, and that’s why your bots won’t serve you well.

I’ve fallen down the running rabbit hole. Mostly because we’ve had a lot of youth/kids wanting to get faster. The one thing we keep practicing are the basics of cadence and speed. And we practice super slow.

Do you prefer to learn and consume media via

I knew someone who had 4 gym memberships because each gym had ONE machine they loved. Is that a little excessive?

Gym maturity is realizing there’s many ways to train one area. It’s just depends what your gym has available.

I must be the outlier here. I don’t want to say my parent are fat (they are not the fittest) but at 37, I am fitter than my dad was at this age. While parents PLAY a massive role, once a kid begins to be their own person and be aware of their situation, if they continue to be fat… is it really because of their parents? Or their surroundings?

Insurance companies trying to get one of my clients to sign a form saying he doesn’t want to be in network has got to be the biggest red flag. And this is why we are a cash based. No insurance should dictate what type of care you should get.

GrokBot has definitely sped up a lot of admin work for us. Claude still amazing for coding and Chat has quite surprised me with image generation. It sure makes me wonder… how long will AI be affordable for small businesses and the gen pop?