Dr Iain Lightfoot

next Sober South Coast Meetup! Sunday 4th June at 11am. The last one sold out and places are limited. South Downs walk, followed by lunch and a natter and I will then do a stop drinking hypnosis session. This journey is ALL about connection and friendship. Contact

An #exciting new #hypnotherapy packages will be announced soon. . . #southamptonhypnotherapy #hypnotherapysouthampton #southampton #hypnotherapy #hypnotherapist #selfesteem #confidence #confidencebuilding #fridayfeeling #FridayVibes

With you Simon - hope that all is well matey

The weight loss journey is unique. I successfully use a combination of Intermittent #fasting #Huel, #Lumen, #Garmin, and I have added #Noom I was sceptical but I am finding it to be extremely helpful. Key points. Feel #empowered. Make #choices. Enjoy the #journey. Be #healthy.

Change the way you think and put an end to negativity… contact me today. Thoughtlounge.co.uk #lowmood #depression #change #beyou #becontent #positivity #choosepositivity

Did you know that last month most people searched for help with #Anxiety, #Confidence, #Self-Esteem, #Motivation and #Phobias. I can help. buff.ly/2FOMYmC #Coaching #Hypnotherapy #Southampton #Hampshire

Want to improve your relationships? Introducing… the adventure challenge onlinetherapyshop.com/pages/… #relationships #fun #adventure #happy #HappyTime #SundayFunday #SeductiveSunday #SundaySpecial #sundayvibes

When you want to make a change... Plan, Perform, Reflect, Revise, Repeat. Coaching can absolutely support you through to achieve your #goals #change #coaching #ThursdayThoughts #thursdaynight #HAMPSHIRE #Southampton #goalsetting

Self-audit question. How much time are you planning on spending with family this week? Perhaps you will surprise yourself if you make a note. #coaching #change #Monday #MotivationMonday #lifeofahypnotherapist #Southampton #thoughtlounge #Hampshire #inspiration #HappyMonday

For those that think Call of Duty is war - or those that make little of what’s to come - listen to this book… take 23 hours of your life and understand what happens when people are ordered into violence. #RussianUkraineCrisis

Humanity has learnt little; don’t we understand what happens when aggression replaces politics. The few deciding the fate of the many. Can’t express my disappointment in the world’s leadership. Those seeking to create misery rather than work towards peace. #RussiaUkraineCrisis

Being under #pressure - especially personal emotional pressure - negatively changes the way we think, feel and act. #Hypnotherapy can be an excellent way to reduce this. #stopthestress

Who doesn’t like pizza!! Chance to win a free one… join in the fun @patteson_simon if anyone should win one I nominate you mate for being a fellow @WilliamsRacing fan.

I am deleting the #bbcnews App. Consistent, reckless reporting has undoubtedly cost lives, created needless panic and mayhem. #poorjournalism #news #timetochange

Nice pole lap from LH - smooth and quick. Please let the laps do the talking… you’re above playing games. @MercedesAMGF1 @redbullracing #HungarianGP #f1 #SkyF1 #bbcf1

I really believe now that @WilliamsRacing has moved from the rear placed cars to potentially placed 12-15th. Awesome work! Any else agree? @WilliamsdbF1 @WilliamsSupport @Craigie182

Really saddened to hear of Sean Connery’s passing. Rest in peace and thank you for the amazing films. Thoughts to your family.

#SkyIndy500 can Alonso actually win from where he is?

Just discovered this.... #bestdrinkever ? Little pricey to be honest but a gem nevertheless. #ThursdayThoughts #ThursdayMotivation #thursdaymorning #thursdayvibes #thirstday #thirst

You have to taken a look at this site - has one earlier!! Impressed. afternooncreamteas.com #southampton #hampshire #creamteas #afternooncreamtea #creamtea #worldsgonemad #day78oflockdown #hedgeend #eastleigh #totton #romsey #woolston #fareham #burseldon #treats – at Hedge End, England