Popped in to @CelticCrossFit today to have a nose & saw @woodywoods12345 banging out the pull… instagram.com/p/BRgFQ-djsTC/
1
Great to come to work this morning & see the Sparbar @sparbaruk is up
#sparbar #sparbarboxing… instagram.com/p/BRc5Yk1jS55/
Great performance from Alun Yhnell at @cagewarriors academy last night. KO in 59 seconds!… instagram.com/p/BRRTvdRDpOr/
1
6 years ago I beat Diego Vital on BAMMA. All of his previous fights he took them down and won… instagram.com/p/BRHHOLOBV5F/
Good rolling in my class tonight. Tough rounds with everyone & even the younguns were busting… instagram.com/p/BQB1LYZjt3m/
1
Throwback to about 11 years ago!! First trip to Thailand to train at Fairfax in Bangplee with… instagram.com/p/BQBESYFDjTl/
First attempt at a backflip in years. Not quite ninja level...yet.
#backflip #gymnastics… instagram.com/p/BQAE01fj2FC/
Straight into top gear last night with this whippet fordyrnc prepping for his @cagewarriors… instagram.com/p/BP9umrcjGtO/
1
1
Tim Newman retweeted
What a fight card!!
📆 18th Feb
🏆 World Title Fight
📍 @indigoatTheO2
🎟 https://teapawt.net/t.co/bIaj3xjR3s
📱 #CW80
#tbt #throwbackthursday to one of my 1st fights in the cage with Angrrr Management. I always… instagram.com/p/BPLii6xjyBa/
L O N D O N
Love coming here to get inspired and motivated!
#London #malmaisonlondon instagram.com/p/BPBHu3JjefI/
1
Nice delivery from ADCC this morning. Looking forward to competing in their comps again this… instagram.com/p/BO9kEL5DnQT/
Brutal game of Card against humanity last night.
Happy New Year!
#cardsagainsthumanity #2017… instagram.com/p/BOuWYN_D2_O/
Nice to get a roll in today to burn off about 1% of the Xmas calories :) I actually wore a gi… instagram.com/p/BOiQ2DRDpUD/
1
Five years married...say whaaaat! Xxxx
#marriage #married #bucklandhall #bwlch #brecon… instagram.com/p/BOVhsz4DEQ9/
Had a great night last night at @thecelticmanor Christmas ball. Was good to spend it with my… instagram.com/p/BOS_2ZlDkme/
1
Christmas at the Celtic Manor. I used to love working here around Christmas time....much prefer… instagram.com/p/BNruO1jDCXn/
1
Tim Newman retweeted
After @jackmarshman & @36Johns put on a show at #UFCBelfast, which Welsh #CWFC fighter will be the next to make it to the #UFC?
27%Jack Shore
41%Lew Long
17%Josh Reed
15%Other - Tell us who ⬇️
616 votes • Final results
