2x World Champion. 2016 USATF Ultra Runner of the Year. Olympic Trials Qualifier. #KeepPounding
North Canton, OH
Joined April 2009
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Tony Migliozzi retweeted
The final tally of literally everything he put into his body over a full 18 holes:
21 cigs
12 Diet Cokes
6 packs of Peanut M&M's
0.0 ounces of water
Tony Migliozzi retweeted
Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%.
Surround yourself wisely!
Tony Migliozzi retweeted
Routine is awesome and often produces good habits but not at the risk of proper recovery.
A long run or speed session or tempo run does not have to always be the same day of the week.
A Wednesday long run is no more or less effective than a Sunday long run.
Tony Migliozzi retweeted
Mental toughness is built, in part, by doing something that is hard or uncomfortable over and over again, especially when you don't feel like doing it. Stay positive and proactive to push through on your down days or when you don't have your A Game. #TheChampionsMind 🏆
Tony Migliozzi retweeted
Not to be dramatic but the sun setting at 5:00pm everyday has ruined my life
Tony Migliozzi retweeted
Registration is CLOSED in the @WSOP $5,000 Main Event!
Entries: 5,802
Prize pool: $27,559,500 (new online poker record!)
Places paid: 728
1st: $3,904,686
9th: $230,395
40th: $39,214
100th: $27,675
200th: $22,378
400th: $16,273
Mincash: $11,834
Day 2 at 1430 ET /KM
did some jogging today and the lyrics 🎶 when your legs don’t work like they used to before 🎶 finished up my run. as the kids say, ISSA VIBE
tommy rivs stuck it to me in this race on the strip in Vegas. wish i had a pic of both of us but he was ahead of me. also earlier this year 5 minutes before the Houston marathon rivs was massaging my beat up hammy.… instagram.com/p/CDjvDsJn_34/…
Tony Migliozzi retweeted
Malone Cross Country Program Realigns Coaching Staff bit.ly/3ia4lwV
Tony Migliozzi retweeted
"I would encourage you to set really high goals. Set goals that, when you set them, you think they're impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams." ―Katie Ledecky #TheChampionsMind 🏆 #goals
my brother @RunTheGlobe1 rang the bell 41 times and covered 167 miles in 40 hours. even more impressive was the insane elevation he also covered on zero sleep. seeing him persevere through a multitude of obstacles… instagram.com/p/CDb2C9qnLwQ/…