First marathon done! Yesterday Stephen (younger brother) and I finished the Thames Meander Marathon in 5.30hrs.... fb.me/3vFDQe41u
Completed the Bath Half yesterday - or the Bathalf as its known locally! Really enjoyed it. Great day out. First... fb.me/1W0IsyAyZ
Hiya. Apparently breathing is important when you are running(!). Are there any good techniques other than breathe in breathe out!?
Jeff Galloway Running Tips wp.me/p5dSx6-b0 fb.me/76aMDncXS
Marathon Training Plan Week 17. 26.2 Miles. Not Exactly Grease Lightning – But I Did IT! wp.me/p5dSx6-az fb.me/3QzfmiCen
Congratulations to my younger brother Stephen and Charlie 'F1' Wiser for completing the Thames Trot Ultra - 80km... fb.me/3gTq6HWpv
injury is a nightmare for many runners particularly those like me who are just starting out. I have compiled a... fb.me/1KRUSu8WE
Everywhere I look people are getting out and running. Is running more popular now or do I need to open my eyes... fb.me/77ppWIobg
#UKrunchat 60% of runners get injured. Check out my blog bit.ly/1AjrS6z @TheRunningBug to help you reduce the risk. Enjoy.
Big hand to @TheRunningBug for publishing my blog bit.ly/1AjrS6z. Had a great response so far. Really chuffed. SO THANKS!
Endorphins are well known for giving a 'running high' is this followed by a 'running low'? Just interested in what people think?
A massive thank you to Dave, Kate, Daisy, Mila and Suki Blackwell for sponsoring me for London 2015!! Great... fb.me/6UNtj3XKQ
I am really chuffed because 'The Running Bug' will be publishing my blog on their site!!... fb.me/1Ai2FND7L
Time does seem to be the way success is measured in running. Is it the fairest though? fb.me/75p4f5xtM
#tcsnycmarathon. Was told I could never run again. To hell with that. Just done 26.2 training run. My story bit.ly/1wtjb1H
#BostonMarathon. Was told I could never run again. To hell with that. Just done 26.2 training run. My story bit.ly/1wtjb1H
Told I would never run again. Just completed 26 mile training run. Read my story incl. lots of guidance and tips. bit.ly/1wtjb1H

