Tom J (@tmulleder) header
Tom J (@tmulleder) profile picture

Tom J

@tmulleder

Trail runner & outdoor enthusiast, home renovator! Husband to Barbara, dad to Darian & Micaela. 2024 Legacy Nuun Ambassador. CMTR team member

 North Vancouver BC
Joined March 2010
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Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)Photo by Tom J (@tmulleder)
Hey Run Ridge Run runners! These are the items that were turned into lost and found after the race. If any of these belong to you, please email [email protected] to be reunited.
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AN UPDATE FROM COAST MOUNTAIN TRAIL RUNNING
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Ok, so we all said we'd help vollie at Gary's races in 2024 so now it's time to commit. See link below for dates of all their races to reg to volunteer (bar that exciting September one that's to be announced soon!): trailrunning.ca/volunteer/
Coast Mtn Trail Running (@CoastMtnTrail) profile pictureCoast Mtn Trail Running@CoastMtnTrail2 Jan 2024
We're only 8 weeks out from our sold out season opener, Run Ridge Run, on February 24. If you're available to volunteer, we'd love to have you! Volunteer registration is now open for all events. trailrunning.ca/volunteer/
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💥💥CONTEST ANNOUNCEMENT💥💥 Over the next ten weeks share your #MemoriesOfWAM. Share a memory from WAM race weekend to win an entry to our brand new Sept race. Winners every two weeks for a total of 10 entries. Tag us, use #MemoriesOfWAM to enter. Multiple entries allowed.
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Hey folks, Conquer the Vedder is this weekend and we're still looking to fill about 20 volunteer positions. Check out the link in bio for the list of roles and time commitment. Thank you so much!!!
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Survival of the Fittest is only 4 weeks away and we could use more volunteers. Thank you! Race day: Saturday, May 13 SIgn up: raceroster.com/events/2023/6…
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The race is coming up and we could use some more volunteers! Link in bio to register.
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Diez Vista is Saturday, April 8. If you're not racing, we could use volunteers! trailrunning.ca/volunteer/
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Hey friends, we've got a handful of last minute volunteer spots to fill. Here's the doc with open spots. Thank you! buff.ly/3Z9Xut4
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Happy Family Day from our CMTR family to yours!
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Just posted a photo @ North Vancouver, British Columbia instagram.com/p/CohqLXBL7AD/…
Three Mountains Construction LTD (@threemountainsconstruction) • Instagram photos and videos

Three Mountains Construction LTD (@threemountainsconstruction) • Instagram photos and videos

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Just posted a photo @ North Vancouver, British Columbia instagram.com/p/CoZ-X-brC5s/…
Three Mountains Construction LTD (@threemountainsconstruction) • Instagram photos and videos

Three Mountains Construction LTD (@threemountainsconstruction) • Instagram photos and videos

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Just posted a photo @ North Vancouver, British Columbia instagram.com/p/CnZvjdXJ7TQ/…
Three Mountains Construction LTD (@threemountainsconstruction) • Instagram photos and videos

Three Mountains Construction LTD (@threemountainsconstruction) • Instagram photos and videos

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Just posted a photo @ Port Moody, British Columbia instagram.com/p/CnMukzQpIzU/…
Three Mountains Construction LTD (@threemountainsconstruction) • Instagram photos and videos

Three Mountains Construction LTD (@threemountainsconstruction) • Instagram photos and videos

instagram.com
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Mass transit?
Karm Sumal (@KarmSumal) profile pictureKarm Sumal
@KarmSumal30 Nov 2022
Vancouver roads right now. #BCSnow
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TikTok video comparing our smoky skies in #Chilliwack to “normal” skies, side by side. It’s gross indeed.
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In Australia, this football team just won the league championship. Their captain went into the stands to get their waterboy, who has Down's Syndrome, so they could celebrate together. #Humanity 🌏 🇦🇺
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WAM is coming up (Sept 9-11) and we're looking for more volunteers! If you're available, please fill out the volunteer form: raceroster.com/events/2022/3…
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Attention 50 mile and 50km runners!! Please read through the two images. This is not a drill or a joke, but we have a NO GO TOAD ZONE that you must be made aware of.
Image from Squamish50 (@Squamish50)
Image from Squamish50 (@Squamish50)
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