Tracie Long

Michigan state loss hurt the old bracket, considering I had them winning it all! #MarchMadness #BracketBusted – at New York, USA

The @PriceChopper market bistro in Latham takes it to the next level. Like nothing we have in #CNY. – at Latham, NY

So long lofo as we know it. #lastmeal before Lofo closes the doors to bring something new our… instagram.com/p/BAkmn0dhLuH/ – at Syracuse, NY

Nothing like your first run🏃🏼 in a new pair of @nike #airpegasus. Nike and my knees were in… instagram.com/p/BAQNiYFhLmY/ – at Camillus, NY

Repost @_ahughes because it is exactly how I feel about 2015 and 2016. Looking forward to what… instagram.com/p/BAARaQUhLm-/

Running in shorts&a s/s on Christmas Eve in #CNY! I'm torn-its gr8 4 running but I'm ready2 ski!! Hoping Santa brings snow 2 @KillingtonMtn – at Camillus, NY

Ask for what you want and be prepared to get it. ~Maya Angelou #30daysofworthy strongbodywholeheart.com/sbw… via @sbwheart

witnessed: someone begging at an intersection while texting. #priorities – at Clay, NY

Some of my new fave items @KiteHillCheese DAIRY&SOY FREE chive cream chz & yogurt. A must try if avoiding soy/dairy – at New York, USA

2nd time making the trip home on the @NYSThruway8790 in 4 days. Looking forward to arriving @ my BFFs 4 Thanksgiving. #homefortheholidays – at Herkimer, NY

A great day for #entrepreneurship in #CNY! These are the women who competed in the 2016 #innovateHER… instagram.com/p/-P4EJ0hLkX/ – at Syracuse, NY

Great job by @trainerengine @Nancy_Aureli presenting today in the @SBAgov #InnovateHER2016. Congrats to @trainerengine on the win – at Syracuse, NY

Heading to @WiseWBC to judge the @SBAgov #InnovateHER competition. Can't wait to see what these ladies have in store for us! – at Syracuse, NY

Wonderful start to my Saturday! Yoga with @oyogis @sophtash in this cool setting (pretty, though I… instagram.com/p/-Eo7JFBLt-/ – at Clay, NY

How about this for #mondaymotivation just got an email-$60mil headed my way from a bank. No next of kin so I was randomly chosen! #iwish – at Camillus, NY

@runsugarfree exactly! – at Camillus, NY

@runsugarfree 👍🏻that's so good to know! Not that I want others to feel that way too but good to know I'm not alone! – at Camillus, NY

Does everyone have an inner battle (& guilty feeling) when you have a rest day? #runnerbrain – at Camillus, NY