dchs_track&field retweeted
Blessed and grateful to receive my first offer from bethal university! Thank you to the coaching staff for believing in me and giving me this opportunity. All glory to god. @RyloAshe @BU_FootballTN @Coach_PetersonB @Coach_Springer1 @DicksonSports @dccougar_fb @track_dchs @615Preps @CSmithScout @Joechalljr @mrspears_21 @Rivals @TnVarsity @PrepRedzoneTN
🤖 Made with AI
dchs_track&field retweeted
I’ve got 19 TFLS now but top 5 is always great to look at just gotta keep putting the work in during the playoffs @track_dchs @dccougar_fb @DicksonSports @CSmithScout @TnVarsity @mrspears_21 @Joechalljr @615Preps @DCCOUGARS
dchs_track&field retweeted
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.
dchs_track&field retweeted
Had a good time this Saturday @UPIKEFOOTBALL I really appreciate the tour of campus and the Gameday invite from @CoachMikeHarris and being open to talk after the game @UPIKEAthletics @upikebears @dccougar_fb @DicksonSports @track_dchs @CSmithScout @mrspears_21 @Joechalljr @615Preps @NAIA
dchs_track&field retweeted
Mid Szn Highlights
Weeks 1-5
45 Total tackles
23 Solo
12 TFL
4 Sacks
2 Fmb Rec
@Joechalljr @mrspears_21 @track_dchs @dccougar_fb @DicksonSports @CSmithScout @RyloAshe @TnVarsity @615Preps @PrepRedzoneTN @DCCOUGARS @NCAA @DicksonPost
dchs_track&field retweeted
Just wanted to thank @PrepRedzoneTN for the shout out it means a lot and Im looking forward to continuing to get after it each week! @dccougar_fb @track_dchs @CSmithScout @CoachB_Reynolds @mrspears_21 @Joechalljr @RyloAshe @TnVarsity @615Preps @NCAA @DicksonSports
dchs_track&field retweeted
Week 3
Had a good game had 6 TFLS and 4 Sacks won 35-3 looking forward to next week and getting better @dccougar_fb @track_dchs @Joechalljr @CSmithScout @mrspears_21 @RyloAshe @DicksonSports @NCAA
dchs_track&field retweeted
Player of the game 2 weeks in a row gotta keep working and getting after it extremely blessed to be able to do all the things I’m able to do🙏 @DCcougarnation @DicksonSports @Joechalljr @track_dchs @NCAA @CSmithScout @DCcougarsfb @PrepRedzoneTN @TnVarsity @mrspears_21 @Coach_Springer1 @RyloAshe @CoachMikeHarris
dchs_track&field retweeted
Tuff loss Friday night but here’s some highlights of the game I finished with 8 tackles and my blitz timing was almost perfect I made a lot of cross field tackles and Im looking forward to next week and getting after it
@DCcougarnation @Joechalljr @CSmithScout @DCCOUGARS @track_dchs
dchs_track&field retweeted
Had at great time at Murray state I appreciate all the coach’s time yesterday got some good coaching advice looking forward to coming again and shout out @CoachBotkin for all the tips @DCcougarsfb @CSmithScout @DicksonSports @track_dchs @racersfootball
Dustin finishes 7th in the pole vault and the mixed 4x400 finishes 6th! Finishing the season on the podium!
It’s a great day to be a Cougar! Boys are your Sectional Runners-Up! The girls finish strong in 4th! Next stop STATE!!
💪🏽💪🏽💪🏽
@DCCOUGARS @DicksonSports
Adding to the list!
Aubrey and Xavier advance to state in 300mh!
Ayden Wilson advances in the 800!
Sarah Potter advances in 3200!
Dustin Navarro in 110mh!
@DCCOUGARS @DicksonSports




























