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Trainers On Site

@trainersonsite

Helping busy moms and dads lose up to 30 lbs in 90 days without dieting or hitting the gym. Onsite and Online

 Milton, Ontario
trainersonsite.acr.fit/free-gift
Joined May 2010
  • Tweets27.5K
  • Following2.2K
  • Followers1.8K
1.2KMedia
Photo by Trainers On Site (@trainersonsite)Photo by Trainers On Site (@trainersonsite)Photo by Trainers On Site (@trainersonsite)Photo by Trainers On Site (@trainersonsite)Photo by Trainers On Site (@trainersonsite)Photo by Trainers On Site (@trainersonsite)Photo by Trainers On Site (@trainersonsite)Photo by Trainers On Site (@trainersonsite)
How is my man Wemby at 7’4 only got 1 block this game and only 4 rebounds 🧠
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What’s your go to for weight loss? #weightlosstips
0%Progressive Overload
0%Circuit Training
0 votes • Final results
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Where will you be watching the game tonight? #BlueJays
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OK, who wins the #NBA championship^ 2025/2026?
0%OKC
0%Nuggets
0%Warriors
0%Rockets
0 votes • Final results
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Honestly, who is drinking a full glass of water before their 1st cup of coffee in the morning? #MorningRoutine
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Your worth is not measured by your scale or even your wallet. It’s measured by your effort. #mindset
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Your worth is not measured by your scale or even your bank account. It’s measured by your effort. #mindset
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#WorkoutWednesday Where do you exercise ?
0%Gym
0%Home
0 votes • Final results
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Off to go play a friendly game of #Pickleball as my cardio for the day
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Anybody tired from last nights marathon? #BlueJays #WorldSeries
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Do you use Fitness tech to track your activity? Like Apple Watch, Fitbit or others?
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Do you play sports with your partner?
0%Yes
0%No
0 votes • Final results
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Played an all day Vball tourney. Fun times with friends #volleyball
Image from Trainers On Site (@trainersonsite)
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TGIF. Thank goodness it’s Friday. What’s the 💪 workout for today?
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Thirsty? Struggling to get 3 L of water per day? Try water dumping. Consume your 1st L of water before 9 AM. Stay hydrated.
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Please don’t sleep on the Raptors!!! I’m not saying that they’re title contenders but I am saying that when it’s all said and done that they will be a Top 6 seed in the East
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Which is harder?
100%5 AM workouts
0%10 PM workouts
1 votes • Final results
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How do you eat an elephant? One bite at a time. So stop setting yourself up for failure by trying to reach 10,000 steps every day. Instead try for just 5000 steps per day and gradually work your way up. #walking
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This one thing makes you more successful in weight loss than any other factor Your food #nutrition
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One word clients get wrong initially on their fitness journey; the word “lose” often misspelled loose….🤣
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