Travis Pollen (@trpollen) header
Travis Pollen (@trpollen) profile picture

Exercise Science professor, PhD in Rehabilitation Sciences, personal trainer, author, and former American record-holding Paralympic swimmer.

Philadelphia, PA
Joined April 2014
Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)Photo by Travis Pollen (@trpollen)
Travis Pollen retweeted
Physios often use surface electromyography (sEMG) studies to guide exercise selection. But can sEMG really tell us which exercises best target the gluteal muscles? A recent study suggests the answer may not be as straightforward as many clinicians assume. In this free Review, @trpollen unpacks the research, explains its key limitations, and highlights what clinicians should consider when interpreting sEMG findings. Read Review Now: physio-network.com/review/re…
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🔮 Ever wished you could predict ACL injury risk without expensive lab tech? A novel study shows how 2D analysis can accurately assess limb biomechanics & identify risk 👉 Tap the link to read our full breakdown now: physio-network.com/research-… ⁠ ---- Original Article: Straub RK, Powers CM 2025
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Psychosocial factors matter in the RTPerf process following injury. Big thanks to all co-authors on our Psychosocial RTPerf pathway paper journal.aspetar.com/en/archi…… @Aspetar @TheSSTofficial
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🦘 After ACL injury, can hop tests be used to predict the risk of future injury? 🤨 Want to find out want hop tests REALLY tell us? 💯 @trpollen broke down a systematic review we have made it FREE for you! 👀 Check it out now to learn more! 🖇️ physio.network/ACLhoptests
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👉️ Before you jump to conclusions, read the Research Review of this paper! ⁠ ✅ Every month we break down the latest research, making it easy to stay up-to-date. ⁠ ⬇️ Here are 2/12 papers we covered in the new, October issue:⁠ ⁠ • Asymmetric Running Linked to Pain in Achilles Tendinopathy • Kinesiotape vs. Low-Dye Tape for Plantar Fasciitis Pain: RCT ⁠ 🚀 Ready to explore all 12 papers? Click the 𝗟𝗶𝗻𝗸 below: 🔗 physio.network/October-Resea…
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💥 Learn more about a fantastic recent study on this topic with our September Research Reviews! ⁠ ✅ Every month we break down the latest research, making it easy to stay up-to-date. ⁠ ⬇️ Here are 2/12 papers we covered in the new, September issue:⁠ ⁠ • Early vs. Delayed Weight-bearing Post Ankle Fracture Surgery • Combined Treatments with Exercise & its Impact on Chronic LBP⁠ 🚀 Ready to explore all 12 papers? Click the 𝗟𝗶𝗻𝗸 below: 🔗 physio.network/September-Res…
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💥 We've now published Research Reviews 80 months in a row, leading to over 1000 research breakdowns! ⁠ ⬇️ Here are 2/12 papers we covered in the new, July issue:⁠ ⁠ • Jump Test Reference Values for ACL and Non-ACL Athletes • Traditional vs. Functional Training in Older Adults ⁠ 🚀 Ready to explore all 12 papers? Click the 𝗟𝗶𝗻𝗸 below: 🔗 physio.network/July-research…
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Absolutely awesome evening spent recording the latest episode with @TeddyWillsey and @trpollen for the @PhysioNetwork 🎧 I was absolutely hooked and learnt so much from these guys! Thank you for your time chaps. Our listeners are in for a real treat! #physio #podcast
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Available Online Ahead of Print: The Seated Trunk Control Test (STCT): Investigation of Reliability and Known-Groups Validity Using Individuals Post-Anterior Cruciate Ligament Reconstruction doi.org/10.1123/jsr.2022-046… @trpollen @bnoehren @JeffersonUniv
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🧠 Keep up the brain gains with the February edition of Research Reviews! ⁠ ✅ Our experts break down the latest research, so staying up-to-date is easy. ⁠ ⬇️ Here are 2/12 papers we covered in the new, February issue:⁠ ⁠ • Load Progression in Rehab for Patella Tendon Injuries • Prognostic Value of Physical Tests in Achilles Tendinopathy ⁠ 🚀 Explore all 12 papers now: 🔗 physio.network/february-rese…
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🥵 Fatigue may increase injury risk during recovery periods, so good recovery is key! 👉️ Injury prevention can be a complex topic. 🍿 Level up your knowledge in this area with our Injury Prevention Masterclass by @trpollen ✅ Try it now for free: 🔗 physio.network/injury-preven…
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👀 You need to see the list of papers we reviewed for January's Research Reviews! ⁠ 💯 Stay on top of the research in 2024. ⁠ ⬇️ Here are 2/12 papers we covered in the new, January issue:⁠ ⁠ • Portable Dynamometers for Hip Strength Assessment • Spinal Manipulation vs Mobilization for Disc Herniation RCT ⁠ 🚀 Explore all 12 papers now: 🔗 physio.network/january-resea…
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Had a blast today on @whyy Studio 2 with Avi and Cherri discussing precautions for exercising outdoors in the colder months. Layer up, stay active, reap the health benefits! @JeffersonUniv @ResearchAtJeff whyy.org/episodes/working-ou…
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Travis Pollen retweeted
Seeing a Physio
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A new Research Review issue 📕 It features 12 new reviews that will help you keep up to date. With reviewers like @Valjones2305Val, @ToddHargrove, @SJBPhysio_sport, @SarahHaagPT, @TeddyWillsey, @MelindaM_Smith, @yegphysio, @drjarodhalldpt and @trpollen (to name a few). Learn more here: physio-network.com/research-…
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When we exercise, endorphins and endocannabinoids act as feel-good chemicals that lower stress hormones. Learn more in "Mind in Motion" — the fourth installment of Jefferson’s yearlong series with the @PhillyInquirer. 🏃‍♂️ brnw.ch/21wDKUP
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😖 We know how difficult it is to read research as a busy clinician. ⁠ 📆 Our monthly Research Reviews help you stay up-to-date with ease. ⁠ ⬇️ Here are 2/12 papers we covered in the new, October issue:⁠ ⁠ • One-leg rise test: does it reflect quad strength in ACLR? ⁠ • Foot muscle activation: functional vs isolated exercises ⁠ 🎯 Ready to explore all 12 papers? Click the 𝗟𝗶𝗻𝗸 below: 🔗 physio.network/october-resea…
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📚 A recent research paper sought out to determine if massage guns are actually effective for recovery. 👍 We got @trpollen to break down this fantastic paper and have made our review of it freely available for you! ✅ Check out this FREE review now: 🔗 physio.network/massage-gun-f…
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