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Food noise isn't a willpower problem.
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Compounded semaglutide $199/mo · tirzepatide $249/mo.
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wellis.tgdcare.com/quiz/weig…
how to keep the holiday pound from sticking on a glp-1 this year
an nih study weighed 195 adults: the average holiday gain was 0.8 lb, not 5. but a year later it was still there.
the play: weigh in now > plan the plate > keep the walk
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> the catch
that study is from 2000: 195 adults near nih, not people on glp-1 meds. heavier volunteers were likelier to gain 5 lb. the most active were least likely to gain.
> what not to do
- don't skip meals to save up for dinner
- don't stop weighing till january
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one dinner doesn't undo your progress. the 6 weeks around it decide it.
reply with the one dish you won't skip and we'll tell you how to fit it on a smaller plate.
ready to start weight care?
- go to: wellis.tgdcare.com
bookmark this and open it before thanksgiving.
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how to tell if your snoring is sleep apnea before your glp-1 weight care visit
fda approved tirzepatide as the first drug for moderate to severe sleep apnea in adults with obesity (469 adults, 52 wks).
the play: ask who hears you > check the signs > put it on your intake
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> the catch
loud snoring alone isn't a diagnosis. only a sleep study confirms sleep apnea. the approval covers moderate to severe sleep apnea in adults with obesity. a clinician reviews your intake.
> what not to do
- don't stop your cpap on your own
- don't wave off a gasp
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tired all day isn't just a bad week. it's a sign worth writing down.
reply "snore" or "gasp" and we'll tell you how to put it on your intake.
ready to start weight care?
- go to: wellis.tgdcare.com
bookmark this and open it before your intake.
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how to restart weight care when the weight comes back after bariatric surgery
new study, adults who regained 10%+ after surgery: glp-1 users lost 14.8% of the regained weight at 12 months vs 8.1% without.
the play: find your low > measure the regain > put both on your intake
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> the catch
it's observational: a link, not proof. it's a share of the regained weight, not total weight, and the groups were small. a clinician reviews your surgery history.
> what not to do
- don't leave the surgery off your intake
- don't skip your surgeon's follow-up
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regain after surgery isn't a failure. it's information your clinician needs.
reply "sleeve" or "bypass" and we'll tell you exactly what to put on your intake.
ready to start weight care?
- go to: wellis.tgdcare.com
bookmark this and open it before your intake.
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how to bring up menopause hormones at your glp-1 weight care visit
mayo clinic study, 2,379 women 45+ on semaglutide: 11.6% of body weight lost at 15 months with hormone therapy vs 9.7% without.
the play: list your symptoms > list your hormones > ask both questions
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> the catch
it's observational: a link, not proof. tirzepatide showed no lasting gap. the lead author says weight loss isn't a reason to start hormone therapy.
> what not to do
- don't start hormones for the scale
- don't leave them off your intake
- don't stop either alone
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your clinician can only weigh what's on your intake.
reply with the menopause symptom you want flagged and we'll tell you how to word it on your intake.
ready to start weight care?
- go to: wellis.tgdcare.com
bookmark this and open it before your intake.
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how to spot the rare eye warning fda just ordered onto every glp-1 label
fda's nov 9 review of 126 trials: 6.4 cases per 100,000 person-years on glp-1s vs 3.8 on comparison meds.
the play: learn the 4 signs > call same day > tell your prescriber
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> the catch
fda says the cause isn't fully understood. risk factors overlap with weight care: diabetes, high blood pressure, sleep apnea, smoking. a clinician reviews your intake and history.
> what not to do
- don't wait to see if it clears
- don't change your dose on your own
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know the 4 signs, then get on with your week.
reply with your question about the notice and we'll answer it in plain words.
ready to start weight care?
- go to: wellis.tgdcare.com
bookmark this and open it before your next eye exam.
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