Lost 110 pounds. Mensan. Meathead. MBA. Unapologetic Egoist. Allergic to Normality and Mediocrity.
Gym or Bookstore
Joined March 2009
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First time I've ever liked my official NPC News stage shots!
Thank you doug_jantz for the great pics!
#TFF #NPC #allsouthmusclechampionships #classicphysique #bodybuilding #npcmidwest… instagram.com/p/BoX1i5QhSew/…
Best I've ever been on-stage. New best in 5 weeks.
Stage weights:
2016 - 140
2017 - 155
2018 - 168
Feeling unstoppable with the best coach and team behind me. scottmcnally1
#TFFF… instagram.com/p/BoK4anBBaEN/…
On stage tomorrow. We're ready. scottmcnally1
#TFF #NPC #npcmidwest #allsouthmusclechampionships #classicphysique #contestprep #1DayOut #bodybuilding @ Little Rock Marriott instagram.com/p/BoAHsqBBYj6/…
What are your Top-3 Rap Beef songs?
I'll go:
1) 2 Pac - "Hit 'em up"
2) Ice Cube - "No Vaseline"
3) Nas - "Ether"
(If you mention anything recently by any white rappers from the Midwest… instagram.com/p/BnzkVwyDH-M/…
7 days until we hit the stage and make this the next "before" picture. scottmcnally1 will have me skinless, he's a wizard.
#TFF #classicphysique #npc instagram.com/p/Bnusz-zh5Hc/…
Left - first check-in photo I ever sent scottmcnally1. Right - on stage last year.
Scott changed my life and in less than 3 weeks we unveil the best version of me to ever walk the… instagram.com/p/BnUwuNfhTnH/…
Gym Music of the Day - Eminem "Lucky You". Joyner goes OFF!!!!!
#Gym #Music #TFF #FitFam #bodybuilding #classicphysique #npc #eminem instagram.com/p/BnSGXoahf4u/…
Perverse, sick, twisted, and demented. I loved it.
"Invisible Monsters" by Chuck Palahniuk.
#Fiction #Novel #NowReading #Read #TFF #FightClub #palahniuk instagram.com/p/BnPmfuBBmIf/…
Exactly 2 years ago. "Before", in 4 weeks we'll have the "After".
#ThrowbackThursday #TFF #NPC #classicphysique #precontest #bodybuilding #npcmidwest #allsouthmusclechampionships #4weeksout instagram.com/p/Bm1997RBQKC/…
Burn your ships. When you leave yourself no other options, you'll succeed at any cost.
#TFF #NPC #precontest #classicphysique #success #bodybuilding instagram.com/p/BmuNiCZBj_9/…
Growth demands discomfort.
#TFF #NPC #Bodybuilding #classicphysique #contestprep #levelup instagram.com/p/Bmen5pRB7yY/…
6 weeks until we post 2018.
#TFF #NPC #contestprep #precontest #classicphysique #bodybuilding #allsouthmusclechampionships #fitfam #npcmidwest instagram.com/p/BmXGvfsBRNb/…
6.5 Weeks out Calf. scottmcnally1 will have me skinless.
#TFF #NPC #precontest #classicphysique #contestprep #bodybuilding #advicesradio #FitFam #fitness instagram.com/p/BmKKiGWBVsD/…
Contest Prep is analogous to "Roller Bowler" - you cannot win if you don't push hard enough, but push too hard and you end up back where you started.
#contestprep #7weeksout… instagram.com/p/BmD342BBb4l/…
One of my favorite parts of travelling to Branson, MO for work is getting to train at TR Fitness. It's 24-hours and only $10 for a day pass or $20 for a week. If you're in the area it's a… instagram.com/p/Bl_lzoDhCCa/…
Gym Music of the Day - "Shake the Ground" by Kill the Noise.
To be played as loudly as possible.
#Gym #Music #Dubstep #TFF #NPC #contestprep #bodybuilding #classicphysique #LegDay… instagram.com/p/Blyj6Hghze-/…
Gym Music of the Day - G-Easy feat. Borgore "Forbes"
#Gym #Music #TFF #Rap #Dubstep #FitFam #bodybuilding #classicphysique #contestprep #EaglesAndFreedomAndFireworksAndLegDay instagram.com/p/Bk1ECj9B3kl/…