Unity Health Plan

Did you know that sugar is added to a large percentage of packaged food and drinks? Take a look at these 5 hidden sources of sugar --> hubs.ly/H09McG10.

Kidney health and heart health go hand in hand. Learn why it's important to take care of both --> hubs.ly/H09Mc3l0.

"Start where you are. Use what you have. Do what you can." – Arthur Ashe. A positive thought can help us remain hopeful in difficult situations. What's your favorite positive quote?hubs.ly/H09MddV0

Creating small workout goals can help you stay motivated instead of becoming overwhelmed. hubs.ly/H09McCp0

Where your kiddos eat their snacks is just as important as what they are eating. Eating snacks in the kitchen instead of in front of the TV can prevent mindless eating. hubs.ly/H09HrXJ0

Craving a sugary soda? Grab a sparkling water to curb your craving instead. hubs.ly/H09McBH0

Who knew drinking milk may help you fall asleep faster? Try this rice pudding recipe that contains more foods to help you get a good night's sleep. hubs.ly/H09J4hD0

Keeping a mantra or personal affirmation on a sticky note on your computer or a picture on your room wall can help you manage stress. hubs.ly/H09HqmD0

Parmesan or mozzarella? How will you be getting your dose of calcium on #CheeseLoversDay?

Healthy eyes start with eye exams. Children should have their first eye exam at the start of kindergarten. hubs.ly/H09Hqlg0

Freezing temps call for relaxation at the sauna. Did you know sauna therapy has been used to relieve conditions such as joint pain and asthma? hubs.ly/H09HqB90

Dressing in layers is a major key to exercising outdoors during winter. What's your go-to winter activity? hubs.ly/H09Hq1d0

Counting sheep to fall asleep? @uwhealth has information on a variety of sleep disorders. --> hubs.ly/H09D7yl0

Plan your next winter getaway to ensure you stay safe, warm and have fun! hubs.ly/H09DnT20

Pump up your brain power by eating the right foods! Walnuts, turmeric and salmon are just a few that made the cut. hubs.ly/H09D4hZ0

We're ten days into the new year! Have you been committed to your #NewYearsResolutions? hubs.ly/H09D7xn0

Hempseeds and maca have become popular breakfast additions.What's your secret ingredient for smoothies? hubs.ly/H09D4hw0

The common cold will be no match for your child with these tips from @UWHealth! hubs.ly/H09zjmM0

No se olviden de sintonizar el programa de radio Nuestra Salud en el 94.5FM o 1480AM el día de mañana a las 9 a.m. Este programa está patrocinado por Quartz y @UWHealth, con el apoyo del Consejo Latino de la Salud.

New year, new healthy habits! Quartz and @UWHealth, with the support of the Latino Health Council, invite you to tune in to Nuestra Salud radio program on 94.5FM or 1480AM tomorrow at 9 a.m.