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usefulcoach

@usefulcoach

Strength and movement coach and performance nutritionist (CISSN), with a penchant for climbing and helping people be useful. #ISSN #beuseful

 London, England
useful.coach
Joined October 2014
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Dietary carbohydrate strategies for climbing performance, training, recovery, competition, and project preparation useful.coach/articles/carboh…
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BBC Midlands
@bbcmtd3 May 2017
Anu is seven and goes to school in Birmingham. Look what happened when she showed her friends her new sports blade. It's just gorgeous!🏃‍♀️
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I’m listening to @PeterAttiaMD’s interview with @drjasonfung and I agree with Fung about 75% so far in his discussion on insulin resistance. podcasts.apple.com/us/podcas…
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and...

Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and...

Podcast Episode · The Peter Attia Drive · June 24, 2019 · 2h 42m

podcasts.apple.com
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If you have hit a plateau, maybe do less, not more?
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#usefulcoach #beuseful #coaching
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Creatine? #usefulcoach #beuseful #climbingnutrition #sportsnutrition #performancenutrition #nutrition #supplements #creatine #performance #climbing #bouldering #sportclimbing #climbingtraining #climbingperformance
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Reference: Garthe, I. (2011). Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes.
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Bandegan, A. (2019). buff.ly/2BZedam #sportsnutrition #protein #endurance
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Change your mindset, change your performance. #usefulcoach #beuseful #performance #mindset
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"You have to recognise the superficiality of that tiny nihilistic philosopher in your head." - Sam Harris (@samharrisorg) #beuseful #mindfulness
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Sedentary individuals, but still less than 1 min of exercise 3 days per week has benefits.
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Smile folks 😄
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Just leaving this here...
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Wallace, L. M. K. et al (2019). Investigation of frailty as a moderator of the relationship between neuropathology and dementia in Alzheimer’s disease: a cross-sectional analysis of data from the Rush Memory and Aging Project. The Lancet Neurology.
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Some pondering. Please feel free to comment and critique.
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Ranganathan, J. et al. 2016. “Shifting Diets for a Sustainable Food Future.” Working Paper, Installment 11 of Creating a Sustainable Food Future. Washington, DC: World Resources Institute. Accessible at buff.ly/2Uc5VTl.
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