Minister of Slow Runners (@vho_Ram) header
Minister of Slow Runners (@vho_Ram) profile picture

Minister of Slow Runners

@vho_Ram

Am not fun but just follow me for no Reason. orlando Pirates football club my home.(MOB JUSTICE FOOTBALL FC) one of the slowest social runner alive

Joined September 2023
  • Tweets1.7K
  • Following546
  • Followers400
122Media
Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)Photo by Minister of Slow Runners (@vho_Ram)
Forget it weather forecast is saying a hot 31 with a minimum of 17🤣
Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1) profile pictureRunning🏃🏿‍♂️‍➡️Enthusiast
@PatrickNkone1Oct 13
A cool cloudy ☁️ on this day 😮‍💨🕯️🕯️🕯️
Image from Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1)
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"Nobody is above the program" 🤣🤣 I am just fooling around sir dont shoot me🤣🤣
uNqaba wamaPB usena36 - Zulu(Mlaba) (@nqabsss) profile pictureuNqaba wamaPB usena36 - Zulu(Mlaba)@nqabsssSep 29
So I'm supposed to accept that I've dedicated 6 years of my running to @ComradesRace hoping to get my green number in time, we'll 2 years out because of covid. Why couldn't we get preference like SCTM did to those who have been there since since, please don't tell me about..
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Rumour has it that you guys want to make it difficult for us to get this benefit. And with this update, one cant help it but wonder.
Discovery Vitality (@Vitality_SA) profile pictureDiscovery Vitality
@Vitality_SASep 14
We know many Vitality members have been looking forward to the launch of our fully funded Garmin benefit. We apologise that this is taking longer than planned to bring this benefit to life; we will now launch in mid-2027.
Image from Discovery Vitality (@Vitality_SA)
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Fighting is the keyword here 🤣🤣🤣🤣🤣
Mama Bonolo🌸Batch A Runner 🏃🏻‍♀️ (@Nontobeko_NM) profile pictureMama Bonolo🌸Batch A Runner 🏃🏻‍♀️@Nontobeko_NMJun 10
Motho has rebranded hey , from fighting for groove tickets online . Now re lwela di running entry 😭😭😭
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I wont laugh, too hard mara I will laugh
Hybrid Athlete (@__Mgijimi) profile pictureHybrid Athlete@__MgijimiMay 15
Replying to @vho_Ram
So you can make me a joke? No 😭
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Let it go🤣🤣
Hybrid Athlete (@__Mgijimi) profile pictureHybrid Athlete@__MgijimiMay 15
Wetsi I think Im in denial, Im losing my toe nail and the other one hasnt fully grown back yet
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Dont even start with me please
Hybrid Athlete (@__Mgijimi) profile pictureHybrid Athlete@__MgijimiApr 24
Did you see the rain? 😭
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Imagine me upgrading someone's watch just for her to forget it at home ai ngeke baba
Hybrid Athlete (@__Mgijimi) profile pictureHybrid Athlete@__MgijimiApr 21
Forgot my watch this morning but here is my evidence. Masiyeni bafazi, se ku late
Image from Hybrid Athlete (@__Mgijimi)
Image from Hybrid Athlete (@__Mgijimi)
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Lol forget it
Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1) profile pictureRunning🏃🏿‍♂️‍➡️Enthusiast
@PatrickNkone1Apr 6
If I can go to more coffee ☕️ runs, I’ll find my soulmate within 2 weeks 😮‍💨🤞🏿.
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🤣🤣🤣🤣 haibo but it works cause I am the minister of slow runners, I need to lead by example
Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1) profile pictureRunning🏃🏿‍♂️‍➡️Enthusiast
@PatrickNkone1Apr 2
Replying to @vho_Ram
Ahhh TC, I haven’t seen you on my Strava timeline since last year, your finish time is now 5:59:59🤣🤣🤣🤣
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Count me as part of them with my 4:30
Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1) profile pictureRunning🏃🏿‍♂️‍➡️Enthusiast
@PatrickNkone1Apr 2
Sanlam Cape Town Marathon Elite line up😮‍💨🔥🔥🔥
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Well well I guess Mercedes Benz is winning both Driver and team champions this season. That car looks very very fast.
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🤣🤣🤣 I was up at 2am after all
Aikona (@Akhona_Khanya) profile pictureAikona@Akhona_KhanyaMar 12
Dietitians: You have no business putting anything on your stomach before 10AM Runners at 4AM:
Image from Aikona (@Akhona_Khanya)
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We saw this one coming yesterday 🤣🤣
Dineo 🇿🇦❤️ (@Didi_Mmusi) profile pictureDineo 🇿🇦❤️@Didi_MmusiMar 8
not me having a DNS all because my alarm didn't go off. i woke up at 05:55, 5mins before the race started 😂💔 decided to go the race still and i had a great time supporting fellow runners ❤️
Image from Dineo 🇿🇦❤️ (@Didi_Mmusi)
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Minister of Slow Runners retweeted
Dineo 🇿🇦❤️ (@Didi_Mmusi) profile picture
Dineo 🇿🇦❤️@Didi_MmusiMar 7
we went through a wave of emotions, but most importantly, we celebrated our late friends the best way we know how. what a time we had! 💙
Image from Dineo 🇿🇦❤️ (@Didi_Mmusi)
Image from Dineo 🇿🇦❤️ (@Didi_Mmusi)
Image from Dineo 🇿🇦❤️ (@Didi_Mmusi)
Image from Dineo 🇿🇦❤️ (@Didi_Mmusi)
Dineo 🇿🇦❤️ (@Didi_Mmusi) profile pictureDineo 🇿🇦❤️@Didi_MmusiMar 7
Fantastic Four Memorial Run at Seza's house 💙 #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2026
Image from Dineo 🇿🇦❤️ (@Didi_Mmusi)
Image from Dineo 🇿🇦❤️ (@Didi_Mmusi)
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Hus being exposed now and thats a conversation people are not yet ready to have i think this is the second game now
#HireAGraduate (@ayo_lelo) profile picture#HireAGraduate@ayo_leloMar 4
Seema eii #OrlandoPirates
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Haibo whats happening with the proteas today, njani
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Dont listen to them,they are scamming you
Masemola Amo (@Masemola_Amo) profile pictureMasemola Amo@Masemola_AmoFeb 6
Firstly, they say you must run Comrades Marathon once in your lifetime. Secondly, they say you must get back to back. Thirdly, they say you must get a green number.😫
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I still dont understand how you get your body battery to 100 mina the best i get its 80%
Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1) profile pictureRunning🏃🏿‍♂️‍➡️Enthusiast
@PatrickNkone1Jan 31
Capitalising on good quality sleep 😴, in that city I hardly clock ⏰ 8hrs of sleep.
Image from Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1)
Image from Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1)
Image from Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1)
Image from Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1)
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🤣🤣🤣🤣 haibo haibo manje we can go to races in peace now
Running🏃🏿‍♂️‍➡️Enthusiast (@PatrickNkone1) profile pictureRunning🏃🏿‍♂️‍➡️Enthusiast
@PatrickNkone1Jan 28
Replying to @vho_Ram
Hebbana!! Mehlo madala where were you hiding. Make sure you avoid it each other 😂😂😂😂
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